THA Nawara Boonmongkolkit
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 2:13:42 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Panasaya Angelica Demaagd, Nawara Boonmongkolkit, Sarunrat Puagpipat, Goharchin Pari zadehwhole field → | Relay Women · team U40 | 2:13:42 | 265th of 292189th of 210 aged U40 | 1:05:07 | 57:12 | 11:26 | View results | See splits Hide splitsSkiErg6:20fastest 49%Sled push3:37fastest 37%Sled pull7:22faster than 25%Burpee broad jump6:06fastest 26%Row6:45faster than 9%Farmers carry3:01faster than 16%Sandbag lunges9:17faster than 4%Wall balls14:44faster than 3%Runs (8 km)1:05:07faster than 6%Roxzone11:26faster than 38%Run 113:29faster than 1%Run 25:30fastest 35%Run 37:03faster than 22%Run 45:47fastest 50%Run 56:42faster than 27%Run 66:16faster than 45%Run 76:48faster than 16%Run 813:36Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Goharchin Pari zadeh1 race
- Panasaya Angelica Demaagd1 race
- Sarunrat Puagpipat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 292 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nawara against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:21 against the typical Relay Women finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:13:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
