Athlete · Relay Mixed · team 40+ ·

THA

Nawaporn Siriporn

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:56:57 at Bangkok 2026.

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Relay Mixed time1:56:57Bangkok 2026

Relay Mixed place148thof 202 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 50% of Relay Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Thananchai Deewan, Nat Bawonpreechawanich, Nawaporn Siriporn, Phlueksachat Panjaiwhole field →	Relay Mixed · team 40+	1:56:57	148th of 20228th of 44 aged 40+	52:08	53:59	10:53	View results	See splits Hide splits SkiErg6:12faster than 33%Sled push4:22faster than 37%Sled pull6:01faster than 36%Burpee broad jump6:46faster than 49%Row6:09faster than 26%Farmers carry2:16faster than 49%Sandbag lunges7:50faster than 16%Wall balls14:23faster than 11%Runs (8 km)52:08faster than 36%Roxzone10:53faster than 44%Run 16:05fastest 44%Run 26:09faster than 33%Run 36:28faster than 26%Run 45:43faster than 34%Run 56:50faster than 24%Run 66:31faster than 35%Run 76:43faster than 17%Run 87:43faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Bangkok 2026, against 202 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nawapornedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 38%

Sled pull faster than 37%

Burpee broad jump faster than 50%

Row faster than 27%

Farmers carry faster than 49%

Sandbag lunges faster than 16%

Wall balls faster than 12%

Roxzone faster than 44%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:26 slower

Sled pull 0:29 slower

Burpee broad jump 0:02 slower

Row 0:26 slower

Farmers carry 0:01 slower

Sandbag lunges 1:57 slower

Wall balls 6:21 slower

Roxzone 0:26 slower

Runs (8 km) 2:34 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nawaporn against the typical Relay Mixed finisher

Nawaporn1:56:57

6:056:126:094:226:286:015:436:466:506:096:312:166:437:507:4314:2310:53

Typical Relay Mixed1:42:08

6:185:525:383:565:305:325:246:445:475:435:582:155:475:537:228:0210:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 6:21 against the typical Relay Mixed finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up