THA Nawapon Songpan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:35:25 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Vasakan Punyaratabandhu, Nawapon Songpanwhole field → | Doubles Men · team 30-34 | 1:35:25 | 1319th of 2,161427th of 669 aged 30-34 | 54:57 | 29:14 | 11:20 | View results | See splits Hide splitsSkiErg4:20fastest 41%Sled push1:49fastest 14%Sled pull4:27faster than 26%Burpee broad jump2:31fastest 7%Row4:49fastest 48%Farmers carry1:32fastest 20%Sandbag lunges4:49faster than 32%Wall balls4:57fastest 50%Runs (8 km)54:57faster than 30%Roxzone11:20faster than 36%Run 17:13faster than 25%Run 26:20faster than 21%Run 36:40faster than 24%Run 46:36faster than 25%Run 56:56faster than 26%Run 66:30faster than 35%Run 76:22faster than 39%Run 88:24faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Vasakan Punyaratabandhu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,161 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nawapon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
