BRA Nawan Menandro
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:09:58 at Fortaleza 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Fortaleza 2026 28 Feb 2026team: Lucas Souza, Nawan Menandrowhole field → | Pro Doubles Men · team 25-29 | 1:09:58 | 25th of 605th of 9 aged 25-29 | 37:56 | 26:28 | 5:38 | View results | See splits Hide splitsSkiErg3:55fastest 48%Sled push2:09faster than 42%Sled pull4:10faster than 45%Burpee broad jump3:00faster than 27%Row4:12fastest 31%Farmers carry1:47faster than 49%Sandbag lunges3:28fastest 39%Wall balls3:47faster than 42%Runs (8 km)37:56fastest 46%Roxzone5:38fastest 45%Run 14:36fastest 25%Run 24:25faster than 49%Run 34:54faster than 44%Run 44:49faster than 42%Run 54:42fastest 43%Run 64:41faster than 48%Run 74:51faster than 46%Run 85:01fastest 48%Full report for this race → |
| São Paulo 2025 20 Sep 2025team: Nawan Menandro, Lucas Souzawhole field → | Pro Doubles Men · team 25-29 | 1:18:12 | 38th of 567th of 9 aged 25-29 | 42:14 | 28:54 | 7:11 | View results | See splits Hide splitsSkiErg4:05faster than 41%Sled push2:28faster than 21%Sled pull5:04faster than 23%Burpee broad jump2:53faster than 47%Row4:26faster than 47%Farmers carry2:00faster than 25%Sandbag lunges3:29fastest 32%Wall balls4:29faster than 16%Runs (8 km)42:14faster than 32%Roxzone7:11faster than 29%Run 14:35faster than 34%Run 24:52faster than 26%Run 35:10faster than 35%Run 45:14faster than 34%Run 55:21faster than 36%Run 65:17faster than 31%Run 75:35faster than 28%Run 86:12faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nawan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Fortaleza 2026 · best of 2 | 3:52 |
| Sled push | 2:09 | Fortaleza 2026 · best of 2 | 2:12 |
| Sled pull | 4:10 | Fortaleza 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:53 | São Paulo 2025 · best of 2 | 2:43 |
| Row | 4:12 | Fortaleza 2026 · best of 2 | 4:16 |
| Farmers carry | 1:47 | Fortaleza 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:28 | Fortaleza 2026 · best of 2 | 3:36 |
| Wall balls | 3:47 | Fortaleza 2026 · best of 2 | 4:11 |
| Runs (8 km) | 37:56 | Fortaleza 2026 · best of 2 | 37:11 |
| Roxzone | 5:38 | Fortaleza 2026 · best of 2 | 5:38 |
How to read
Each station's best across Nawan's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucas Souza2 races
From the team results above. A name opens the search: a partner can have more than one page.
Fortaleza 2026, against 60 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nawan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Pro Doubles Men finisher at Fortaleza 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
