Athlete · Doubles Mixed · team 35-39 ·

FRA

Nawal Pouly

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:43 at Lyon 2026.

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Doubles Mixed time1:10:43Lyon 2026

Doubles Mixed place363rdof 3,056 · Lyon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Mixed at Lyon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lyon 2026 24 May 2026team: Nawal Pouly, Alexandre Menachwhole field →	Doubles Mixed · team 35-39	1:10:43	363rd of 3,05674th of 526 aged 35-39	38:16	26:12	6:20	View results	See splits Hide splits SkiErg4:05fastest 13%Sled push2:37fastest 40%Sled pull3:39fastest 12%Burpee broad jump2:47fastest 13%Row4:23fastest 12%Farmers carry1:23fastest 2%Sandbag lunges3:11fastest 9%Wall balls4:07fastest 25%Runs (8 km)38:16fastest 19%Roxzone6:20fastest 11%Run 13:21fastest 7%Run 24:31fastest 14%Run 35:04fastest 23%Run 44:55fastest 19%Run 55:00fastest 19%Run 64:52fastest 16%Run 75:14fastest 30%Run 85:23fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alexandre Menach1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Lyon 2026, against 3,056 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nawaledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 60%

Sled pull faster than 88%

Burpee broad jump faster than 87%

Row faster than 89%

Farmers carry faster than 99%

Sandbag lunges faster than 91%

Wall balls faster than 75%

Roxzone faster than 89%

Runs (8 km) faster than 82%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:07 faster

Sled pull 0:59 faster

Burpee broad jump 0:50 faster

Row 0:23 faster

Farmers carry 0:28 faster

Sandbag lunges 1:01 faster

Wall balls 0:32 faster

Roxzone 1:38 faster

Runs (8 km) 5:41 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nawal against the typical Doubles Mixed finisher

Nawal1:10:43

3:214:054:312:375:043:394:552:475:004:234:521:235:143:115:234:076:20

Typical Doubles Mixed1:22:39

4:154:225:212:445:394:385:403:375:444:465:401:515:414:125:524:397:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up