Athlete · Open Men · 30-34 ·

MAS

Navien Supramaniam

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:06 (Bangkok 2026) · Doubles Men 1:16:49 (Taipei 2026).

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1:45:06 Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

1854th of 3,253 Open Men place · Bangkok 2026 among Open Men finishers there

1:45:06 latest race · Bangkok 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Bangkok 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:06Bangkok 2026 · 1 race Doubles Men1:16:49Taipei 2026 · 1 race · with Muhammad Taufik Azri Bin MD Tarip

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 30-34	1:45:06	1854th of 3,253	51:53	42:46	10:31	splits SkiErg5:20Sled push3:56Sled pull6:18Burpee broad jump5:07Row4:58Farmers carry2:21Sandbag lunges6:30Wall balls8:16Run 15:53Run 25:33Run 36:04Run 46:09Run 56:46Run 66:39Run 77:10Run 87:42Full report for this race →
Taipei 2026 28 Feb 2026team: Navien Supramaniam, Muhammad Taufik Azri Bin MD Taripwhat the whole field did →	Doubles Men · team 30-34	1:16:49	top 27% 201/772	41:21	29:29	6:04	splits SkiErg4:45Sled push2:18Sled pull4:24Burpee broad jump2:45Row4:27Farmers carry1:53Sandbag lunges4:06Wall balls4:51Run 15:03Run 24:39Run 35:12Run 45:09Run 55:34Run 65:43Run 75:22Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Navienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 35%

Sled pull faster than 28%

Burpee broad jump faster than 72%

Row faster than 66%

Farmers carry faster than 52%

Sandbag lunges faster than 45%

Wall balls faster than 51%

Roxzone faster than 49%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:21 slower

Sled pull 0:52 slower

Burpee broad jump 1:03 faster

Row 0:11 faster

Farmers carry 0:02 faster

Sandbag lunges 0:15 slower

Wall balls 0:04 faster

Roxzone 0:06 slower

Runs (8 km) 4:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Navien against the typical Open Men finisher

Navien1:45:06

5:535:205:333:566:046:186:095:076:464:586:392:217:106:307:428:1610:31

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:52 against the typical Open Men finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:45:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown