Athlete · Doubles Women · team 35-39 ·

HKG

Navi Sung

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:32:22 (Bangkok 2025) · Pro Doubles Women 1:41:13 (Bangkok 2026).

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1:32:22 best Doubles Women time · Bangkok 2025 also raced Pro Doubles Women: each has its own best below

top 39% best Doubles Women place · Bangkok 2025 274th of 705 Doubles Women finishers there

1:55:56 latest race · Hong Kong 2026 23:34 slower than the best Doubles Women time Doubles Women with Flora Chow

Runs (8 km) strongest segment · Bangkok 2025 faster than 78% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:32:22Bangkok 2025 · 2 races · with Conny Shum Pro Doubles Women1:41:13Bangkok 2026 · 1 race · with Conny Shum

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:00 best 1:32:22

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026team: Flora Chow, Navi Sungwhat the whole field did →	Doubles Women · team 35-39	1:55:56	1189th of 1,323	1:03:05*	34:41*	18:15	splits SkiErg5:22Sled push2:09Sled pull4:27Burpee broad jump4:43Row5:44Farmers carry1:49Sandbag lunges4:32Wall balls5:55Run 14:42Run 25:21Run 35:44Run 46:51Run 59:00Run 69:03Run 710:21Run 812:06Full report for this race →
Bangkok 2026 20 Mar 2026team: Navi Sung, Conny Shumwhat the whole field did →	Pro Doubles Women · team 40-44	1:41:13	79th of 99	45:59	42:14	13:05	splits SkiErg5:27Sled push4:50Sled pull5:43Burpee broad jump4:27Row5:50Farmers carry2:14Sandbag lunges5:12Wall balls8:31Run 18:01Run 25:00Run 35:03Run 45:09Run 55:20Run 65:08Run 75:09Run 87:13Full report for this race →
Bangkok 2025 24 May 2025team: Conny Shum, Navi Sungwhat the whole field did →	Doubles Women · team 40-49	1:32:22	top 39% 274/705	47:58	33:43	10:44	splits SkiErg5:15Sled push1:51Sled pull5:21Burpee broad jump4:30Row5:33Farmers carry1:49Sandbag lunges4:20Wall balls5:04Run 15:47Run 25:53Run 36:02Run 46:07Run 55:57Run 66:00Run 76:04Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Doubles Women race

Bangkok 2025, against 705 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Naviedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 70%

Sled pull faster than 37%

Burpee broad jump faster than 42%

Row faster than 40%

Farmers carry faster than 72%

Sandbag lunges faster than 41%

Wall balls faster than 28%

Roxzone faster than 27%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:09 faster

Sled pull 0:21 slower

Burpee broad jump 0:15 slower

Row 0:06 slower

Farmers carry 0:08 faster

Sandbag lunges 0:11 slower

Wall balls 0:35 slower

Roxzone 1:39 slower

Runs (8 km) 6:38 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Navi against the typical Doubles Women finisher

Navi1:32:22

5:475:155:531:516:025:216:074:305:575:336:001:496:044:206:115:0410:44

Typical Doubles Women1:35:48

6:175:066:292:006:475:006:494:156:565:276:551:576:584:097:094:299:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:39 against the typical Doubles Women finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown