Navdeep Walia

1 HYROX race over 1 season. Best Open Men time: 2:11:58 at Toronto 2026.

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Open Men time2:11:58Toronto 2026

Open Men place1794thof 1,927 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 26% of Open Men at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Men · 25-29	2:11:58	1794th of 1,927295th of 316 aged 25-29	1:03:26	58:20	10:15	View results	See splits Hide splits SkiErg5:31faster than 7%Sled push6:18faster than 1%Sled pull5:59faster than 26%Burpee broad jump9:19faster than 10%Row5:21faster than 24%Farmers carry2:51faster than 16%Sandbag lunges11:44faster than 4%Wall balls11:17faster than 22%Runs (8 km)1:03:26faster than 7%Roxzone10:15faster than 7%Run 17:06faster than 8%Run 29:38Run 37:14faster than 14%Run 47:17faster than 12%Run 57:32faster than 16%Run 67:53faster than 10%Run 79:12faster than 4%Run 87:37faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2026, against 1,927 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Navdeepedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 2%

Sled pull faster than 26%

Burpee broad jump faster than 10%

Row faster than 25%

Farmers carry faster than 17%

Sandbag lunges faster than 4%

Wall balls faster than 23%

Roxzone faster than 7%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 2:54 slower

Sled pull 0:58 slower

Burpee broad jump 3:20 slower

Row 0:23 slower

Farmers carry 0:39 slower

Sandbag lunges 5:42 slower

Wall balls 3:07 slower

Roxzone 4:20 slower

Runs (8 km) 16:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Navdeep against the typical Open Men finisher

Navdeep2:11:58

7:065:319:386:187:145:597:179:197:325:217:532:519:1211:447:3711:1710:15

Typical Open Men1:32:31

5:364:505:263:245:515:015:485:596:074:585:532:125:566:025:238:105:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 5:42 against the typical Open Men finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.