ITA Nausica Foroni
1 HYROX race over 1 season. Best Pro Women time: 1:16:10 at Bologna 2026. 1 age-group win.
1 result at 1 race
36th of 118 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:27 | faster than 70% |
| SkiErg: | 4:31 | 4:58 | faster than 93% |
| Run 2: | 4:17 | 4:29 | faster than 70% |
| Sled push: | 3:42 | 3:50 | faster than 56% |
| Run 3: | 4:40 | 4:44 | faster than 54% |
| Sled pull: | 5:16 | 5:05 | faster than 47% |
| Run 4: | 4:39 | 4:42 | faster than 52% |
| Burpee broad jump: | 3:55 | 4:46 | faster than 81% |
| Run 5: | 4:35 | 4:47 | faster than 58% |
| Row: | 4:43 | 5:01 | faster than 82% |
| Run 6: | 4:42 | 4:42 | faster than 49% |
| Farmers carry: | 2:36 | 2:34 | faster than 47% |
| Run 7: | 4:37 | 4:47 | faster than 58% |
| Sandbag lunges: | 4:13 | 4:55 | faster than 82% |
| Run 8: | 5:11 | 5:13 | faster than 53% |
| Wall balls: | 4:46 | 5:49 | faster than 73% |
| Roxzone: | 5:43 | 6:17 | faster than 70% |
| Runs (8 km) | 36:50 | 37:56 | faster than 60% |
| Stations (8) | 33:42 | ||
| Finish | 1:16:10 | 1:21:42 | 36th of 118 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bologna 2026, against 118 Pro Women
Shape of the race
This chart shows where Nausica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Pull (faster than 47%).
See the numbers
| Part | Nausica: faster than |
|---|---|
| Ski | 93% |
| Push | 56% |
| Pull | 47% |
| BBJ | 81% |
| Row | 83% |
| Carry | 48% |
| Lunges | 82% |
| Wall balls | 74% |
| Roxzone | 71% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nausica beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sled pull (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nausica's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:06 faster); weakest: Sled pull (0:11 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nausica against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nausica: 36:53 running, 33:43 at the stations and 5:43 in the roxzone; the longest station was the sled pull (5:16).Below, Typical Pro Women: 37:50 running, 36:58 at the stations and 6:17 in the roxzone; the longest station was the wall balls (5:49).
See the numbers
| Part | Nausica | Typical Pro Women |
|---|---|---|
| Run 1 | 4:12 | 4:27 |
| SkiErg | 4:31 | 4:58 |
| Run 2 | 4:17 | 4:29 |
| Sled push | 3:42 | 3:50 |
| Run 3 | 4:40 | 4:44 |
| Sled pull | 5:16 | 5:05 |
| Run 4 | 4:39 | 4:42 |
| Burpee broad jump | 3:55 | 4:46 |
| Run 5 | 4:35 | 4:47 |
| Row | 4:43 | 5:01 |
| Run 6 | 4:42 | 4:42 |
| Farmers carry | 2:36 | 2:34 |
| Run 7 | 4:37 | 4:47 |
| Sandbag lunges | 4:13 | 4:55 |
| Run 8 | 5:11 | 5:13 |
| Wall balls | 4:46 | 5:49 |
| Roxzone | 5:43 | 6:17 |
| Finish | 1:16:10 | 1:21:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:10.
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