Naufal Haziq
2 HYROX results over 2 seasons. Personal bests: Pro Men 2:56:37 (Jakarta 2026) · Open Men 2:26:42 (Singapore 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Men · 25-29 | 2:56:37 | 188th of 189 | 1:03:53 | 1:40:24 7 of 8 | 12:24 | splitsSkiErg6:46Sled push10:24Sled pull11:35Burpee broad jump11:40Row6:17Farmers carry4:16Sandbag lunges—Wall balls18:53Run 18:18Run 26:50Run 37:26Run 46:59Run 57:44Run 67:28Run 77:33Run 811:37Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 16-24 | 2:26:42 | 770th of 807 | 1:11:02 | 1:03:37 | 12:08 | splitsSkiErg5:50Sled push3:09Sled pull11:37Burpee broad jump12:08Row6:45Farmers carry2:36Sandbag lunges8:31Wall balls13:01Run 15:25Run 26:13Run 310:37Run 48:27Run 510:54Run 67:41Run 77:19Run 814:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Jakarta 2026, against 189 Pro Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Naufal against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 10:52 against the typical Pro Men finisher at Jakarta 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:56:37.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
