Athlete · Doubles Mixed · team 30-34 ·

THA

Nattapong Simsra

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:04:31 at Bangkok 2026.

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Doubles Mixed time2:04:31Bangkok 2026

Doubles Mixed place1543rdof 1,801 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 60% of Doubles Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Than-athiya Panich, Nattapong Simsrawhole field →	Doubles Mixed · team 30-34	2:04:31	1543rd of 1,801480th of 550 aged 30-34	1:11:53	37:03	15:38	View results	See splits Hide splits SkiErg4:51faster than 44%Sled push2:53faster than 43%Sled pull4:58faster than 37%Burpee broad jump4:00fastest 43%Row5:21faster than 33%Farmers carry2:37faster than 4%Sandbag lunges4:43fastest 40%Wall balls7:40faster than 20%Runs (8 km)1:11:53faster than 10%Roxzone15:38faster than 8%Run 17:14faster than 39%Run 27:07faster than 16%Run 37:00faster than 26%Run 47:16faster than 22%Run 57:38faster than 23%Run 613:51faster than 1%Run 710:32faster than 4%Run 811:20faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Than-athiya Panich1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,801 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nattapongedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 43%

Sled pull faster than 38%

Burpee broad jump faster than 57%

Row faster than 33%

Farmers carry faster than 5%

Sandbag lunges faster than 60%

Wall balls faster than 21%

Roxzone faster than 8%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:08 slower

Sled pull 0:19 slower

Burpee broad jump 0:10 faster

Row 0:12 slower

Farmers carry 0:40 slower

Sandbag lunges 0:18 faster

Wall balls 2:03 slower

Roxzone 4:43 slower

Runs (8 km) 18:35 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nattapong against the typical Doubles Mixed finisher

Nattapong2:04:31

7:144:517:072:537:004:587:164:007:385:2113:512:3710:324:4311:207:4015:38

Typical Doubles Mixed1:37:50

6:524:485:592:456:134:396:134:106:255:096:261:576:305:018:115:3710:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:43 against the typical Doubles Mixed finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up