THA Nattanan Inthongkaew
2 HYROX results over 2 seasons. Best Open Men time 1:42:00 at Bangkok Aug 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:42:00 | 1679th of 3,253 | 49:11 | 42:58 | 9:56 | splitsSkiErg5:03Sled push3:18Sled pull5:43Burpee broad jump6:07Row5:09Farmers carry2:49Sandbag lunges5:26Wall balls9:23Run 18:06Run 24:47Run 35:47Run 45:44Run 55:45Run 65:46Run 75:53Run 87:26Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:53:21 | 2056th of 2,828 | 51:02 | 47:13 | 15:12 | splitsSkiErg5:10Sled push3:26Sled pull6:45Burpee broad jump6:40Row5:54Farmers carry3:03Sandbag lunges7:48Wall balls8:27Run 18:42Run 25:07Run 35:49Run 45:42Run 56:53Run 65:47Run 75:39Run 87:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nattanan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:03 against the typical Open Men finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:00.
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- Every session written for your weak station, not a generic plan
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