Athlete · Doubles Men · team 30-34 ·

THA

Nattagan Kongyai

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:27 at Bangkok 2026.

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Doubles Men time1:26:27Bangkok 2026

Doubles Men place849thof 2,161 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 78% of Doubles Men at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Phattarapon Phutphongphaew, Nattagan Kongyaiwhole field →	Doubles Men · team 30-34	1:26:27	849th of 2,161275th of 669 aged 30-34	46:32	29:25	10:36	View results	See splits Hide splits SkiErg4:32faster than 36%Sled push1:59fastest 29%Sled pull3:42fastest 37%Burpee broad jump3:17fastest 32%Row4:56faster than 41%Farmers carry1:33fastest 23%Sandbag lunges4:40faster than 37%Wall balls4:46fastest 44%Runs (8 km)46:32fastest 39%Roxzone10:36faster than 45%Run 16:20faster than 49%Run 25:21fastest 43%Run 35:07fastest 25%Run 45:22fastest 34%Run 55:39fastest 38%Run 66:14faster than 42%Run 75:38fastest 37%Run 86:54fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Phattarapon Phutphongphaew1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bangkok 2026, against 2,161 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

NATTAGANedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 72%

Sled pull faster than 64%

Burpee broad jump faster than 69%

Row faster than 42%

Farmers carry faster than 78%

Sandbag lunges faster than 37%

Wall balls faster than 57%

Roxzone faster than 46%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:13 faster

Sled pull 0:14 faster

Burpee broad jump 0:24 faster

Row 0:05 slower

Farmers carry 0:11 faster

Sandbag lunges 0:21 slower

Wall balls 0:11 faster

Roxzone 0:22 slower

Runs (8 km) 3:12 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: NATTAGAN against the typical Doubles Men finisher

NATTAGAN1:26:27

6:204:325:211:595:073:425:223:175:394:566:141:335:384:406:544:4610:36

Typical Doubles Men1:29:21

6:204:245:312:125:493:565:523:416:024:515:591:446:024:197:284:5710:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:22 against the typical Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up