Athlete · Open Women · 50-54 ·

THA

Natsuda Bhukkanasut

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:54:49 (Bangkok Aug 2026) · Doubles Mixed 2:14:02 (Bangkok Mar 2026).

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2:54:49 Open Women time · Bangkok Aug 2026 also raced Doubles Mixed: each has its own best below

1399th of 1,456 Open Women place · Bangkok Aug 2026 among Open Women finishers there

2:54:49 latest race · Bangkok Aug 2026 first Open Women race Open Women

Farmers carry strongest segment · Bangkok Aug 2026 faster than 26% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:54:49Bangkok Aug 2026 · 1 race Doubles Mixed2:14:02Bangkok Mar 2026 · 1 race · with Yaw Shin Wong

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026what the whole field did →	Open Women · 50-54	2:54:49	1399th of 1,456	1:26:41	1:08:43	19:30	splits SkiErg6:50Sled push5:24Sled pull8:13Burpee broad jump14:40Row7:01Farmers carry3:03Sandbag lunges10:34Wall balls12:58Run 112:02Run 210:21Run 39:24Run 49:31Run 510:16Run 69:54Run 710:04Run 815:14Full report for this race →
Bangkok Mar 2026 21 Mar 2026team: Natsuda Bhukkanasut, Yaw Shin Wongwhat the whole field did →	Doubles Mixed · team 45-49	2:14:02	1393rd of 1,452	1:11:26	43:38	19:01	splits SkiErg5:52Sled push2:49Sled pull5:55Burpee broad jump5:54Row6:03Farmers carry2:05Sandbag lunges6:38Wall balls8:22Run 113:11Run 27:49Run 37:51Run 48:02Run 58:40Run 68:01Run 77:52Run 810:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Aug 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natsudaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 8%

Sled pull faster than 20%

Burpee broad jump faster than 3%

Row faster than 5%

Farmers carry faster than 26%

Sandbag lunges faster than 7%

Wall balls faster than 12%

Roxzone faster than 3%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:04 slower

Sled push 1:40 slower

Sled pull 1:37 slower

Burpee broad jump 6:51 slower

Row 1:09 slower

Farmers carry 0:28 slower

Sandbag lunges 4:17 slower

Wall balls 4:49 slower

Roxzone 8:09 slower

Runs (8 km) 33:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natsuda against the typical Open Women finisher

Natsuda2:54:49

12:026:5010:215:249:248:139:3114:4010:167:019:543:0310:0410:3415:1412:5819:30

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:09 against the typical Open Women finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:54:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown