RSA Nathri Chilwan
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:24 at Cape Town 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Mikaeel Essop, Nathri Chilwanwhole field → | Doubles Men · team 40-44 | 1:22:24 | 281st of 59929th of 59 aged 40-44 | 46:42 | 28:41 | 7:05 | View results | See splits Hide splitsSkiErg3:55fastest 36%Sled push1:59faster than 26%Sled pull3:59faster than 26%Burpee broad jump3:08fastest 35%Row4:50faster than 41%Farmers carry1:50faster than 32%Sandbag lunges3:29fastest 33%Wall balls5:31faster than 31%Runs (8 km)46:42fastest 42%Roxzone7:05faster than 34%Run 13:26fastest 15%Run 25:46fastest 47%Run 35:57fastest 40%Run 45:52fastest 37%Run 56:23fastest 49%Run 66:16faster than 48%Run 76:23faster than 48%Run 86:43faster than 48%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Nathri Chilwan, Mikaeel Essopwhole field → | Doubles Men · team 40-44 | 1:29:44 | 350th of 47731st of 49 aged 40-44 | 53:19 | 28:37 | 7:53 | View results | See splits Hide splitsSkiErg3:58fastest 48%Sled push2:02faster than 9%Sled pull4:22faster than 9%Burpee broad jump3:31faster than 36%Row4:53faster than 25%Farmers carry1:46faster than 25%Sandbag lunges3:11fastest 27%Wall balls4:54faster than 46%Runs (8 km)53:19faster than 26%Roxzone7:53faster than 29%Run 14:22faster than 33%Run 29:00faster than 3%Run 36:19faster than 36%Run 46:25faster than 35%Run 56:47faster than 31%Run 66:28faster than 34%Run 76:28faster than 33%Run 87:33faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nathri has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Cape Town 2026 · best of 2 | 4:04 |
| Sled push | 1:59 | Cape Town 2026 · best of 2 | 1:50 |
| Sled pull | 3:59 | Cape Town 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:08 | Cape Town 2026 · best of 2 | 3:13 |
| Row | 4:50 | Cape Town 2026 · best of 2 | 4:32 |
| Farmers carry | 1:46 | Cape Town 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:11 | Cape Town 2025 · best of 2 | 3:35 |
| Wall balls | 4:54 | Cape Town 2025 · best of 2 | 4:23 |
| Runs (8 km) | 46:42 | Cape Town 2026 · best of 2 | 42:19 |
| Roxzone | 7:05 | Cape Town 2026 · best of 2 | 6:48 |
How to read
Each station's best across Nathri's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mikaeel Essop2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathri against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
