Athlete · Open Men · 45-49 ·

THA

Nathapong Sakdikornthanasiri

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:57:31 (Bangkok Aug 2026) · Doubles Men 1:39:20 (Bangkok Aug 2026).

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1:57:31 best Open Men time · Bangkok Aug 2026 also raced Doubles Men: each has its own best below

2381st of 3,253 best Open Men place · Bangkok Aug 2026 among Open Men finishers there

1:57:31 latest race · Bangkok Aug 2026 best Open Men time so far Open Men

Wall balls strongest segment · Bangkok Aug 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:31Bangkok Aug 2026 · 2 races Doubles Men1:39:20Bangkok Aug 2026 · 1 race · with Monsit Pornnumpa

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:001:59:002:00:002:01:00 best 1:57:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026what the whole field did →	Open Men · 45-49	1:57:31	2381st of 3,253	56:24	47:19	13:51	splits SkiErg5:03Sled push3:37Sled pull7:24Burpee broad jump8:36Row5:28Farmers carry2:36Sandbag lunges7:29Wall balls7:06Run 17:15Run 26:27Run 36:36Run 46:40Run 57:01Run 66:48Run 76:45Run 88:55Full report for this race →
Bangkok Aug 2026 13 Aug 2026team: Monsit Pornnumpa, Nathapong Sakdikornthanasiriwhat the whole field did →	Doubles Men · team 40-44	1:39:20	1488th of 2,161	58:11	29:07	12:08	splits SkiErg4:28Sled push2:23Sled pull4:02Burpee broad jump3:37Row4:55Farmers carry1:39Sandbag lunges3:59Wall balls4:04Run 17:41Run 26:32Run 36:31Run 46:34Run 58:06Run 66:52Run 77:09Run 88:50Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 45-49	2:01:38	2320th of 2,828	53:20	50:47	17:36	splits SkiErg5:35Sled push4:28Sled pull8:46Burpee broad jump9:10Row5:55Farmers carry2:32Sandbag lunges7:03Wall balls7:18Run 19:27Run 25:52Run 36:00Run 46:19Run 56:09Run 65:53Run 75:52Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathapongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 49%

Sled pull faster than 13%

Burpee broad jump faster than 17%

Row faster than 27%

Farmers carry faster than 38%

Sandbag lunges faster than 29%

Wall balls faster than 67%

Roxzone faster than 18%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:02 slower

Sled pull 1:58 slower

Burpee broad jump 2:26 slower

Row 0:19 slower

Farmers carry 0:13 slower

Sandbag lunges 1:14 slower

Wall balls 1:14 faster

Roxzone 3:26 slower

Runs (8 km) 8:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathapong against the typical Open Men finisher

Nathapong1:57:31

7:155:036:273:376:367:246:408:367:015:286:482:366:457:298:557:0613:51

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:26 against the typical Open Men finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown