Athlete · Open Men · 30-34 ·

THA

Nathanon Chaiwong

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:37 (Bangkok Aug 2026) · Doubles Mixed 1:22:47 (Bangkok Aug 2026).

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1:14:37 best Open Men time · Bangkok Aug 2026 also raced Doubles Mixed: each has its own best below

top 7% best Open Men place · Bangkok Aug 2026 225th of 3,253 Open Men finishers there

1:14:37 latest race · Bangkok Aug 2026 best Open Men time so far Open Men

Sled pull strongest segment · Bangkok Aug 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:37Bangkok Aug 2026 · 2 races Doubles Mixed1:22:47Bangkok Aug 2026 · 1 race · with Pinyalak Wattanasirikoon

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:001:19:001:20:00 best 1:14:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026what the whole field did →	Open Men · 30-34	1:14:37	top 7% 225/3,253	35:54	31:35	7:12	splits SkiErg4:21Sled push3:28Sled pull3:22Burpee broad jump4:35Row4:36Farmers carry2:01Sandbag lunges4:16Wall balls4:56Run 14:34Run 24:15Run 34:50Run 44:15Run 54:28Run 64:13Run 74:12Run 85:12Full report for this race →
Bangkok Aug 2026 13 Aug 2026team: Pinyalak Wattanasirikoon, Nathanon chaiwongwhat the whole field did →	Doubles Mixed · team 30-34	1:22:47	top 17% 292/1,801	44:55	27:33	10:23	splits SkiErg4:23Sled push2:17Sled pull3:42Burpee broad jump2:57Row4:32Farmers carry1:26Sandbag lunges3:39Wall balls4:37Run 15:53Run 25:18Run 35:06Run 45:28Run 55:27Run 65:30Run 75:44Run 86:32Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:20:10	top 17% 463/2,828	35:59	32:37	11:40	splits SkiErg4:16Sled push3:01Sled pull4:35Burpee broad jump4:40Row4:28Farmers carry1:59Sandbag lunges5:06Wall balls4:32Run 15:51Run 23:53Run 34:21Run 44:11Run 54:30Run 63:58Run 73:48Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 57%

Sled pull faster than 98%

Burpee broad jump faster than 82%

Row faster than 92%

Farmers carry faster than 75%

Sandbag lunges faster than 92%

Wall balls faster than 95%

Roxzone faster than 90%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:07 faster

Sled pull 2:04 faster

Burpee broad jump 1:35 faster

Row 0:33 faster

Farmers carry 0:22 faster

Sandbag lunges 1:59 faster

Wall balls 3:24 faster

Roxzone 3:13 faster

Runs (8 km) 11:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathanon against the typical Open Men finisher

Nathanon1:14:37

4:344:214:153:284:503:224:154:354:284:364:132:014:124:165:124:567:12

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown