Athlete · Open Men · 30-34 · THA THA

Nathanon Chaiwong

www.roxtimes.com/athletes/nathanon-chaiwong-bf7cd525

3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.

Best Open Men time1:14:37Bangkok Aug 2026
Best Open Men place225thof 3,253 · Bangkok Aug 2026
Latest race1:14:37Bangkok Aug 2026 · Open MenNathanon's best Open Men time so far
Strongest part of the raceSled pullfaster than 98% of Open Men at Bangkok Aug 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:15:001:16:001:17:001:18:001:19:001:20:00 best 1:14:37

This line shows the finish time of Nathanon Chaiwong at each race, oldest on the left; lower is faster.The best was 1:14:37 at Bangkok (Aug 2026); Nathanon Chaiwong was 5:33 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Bangkok Mar 2026 Open Men 1:20:10
Bangkok Aug 2026 Open Men 1:14:37

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results at 2 races

Tap a result for its full report
Bangkok Aug 2026 13 Aug 2026 · 2 results
Race results
Open Men, 30-34 1:14:37 225th of 3,253; 71st of 891 aged 30-34 35:54 31:35 7:12 Runs 35:54 · Stations 31:35 · Roxzone 7:12

225th of 3,253 Open Men (faster than 93%). Against the 98 who finished around 1:12:08: most time gained on sled pull (0:23), most lost on the eight runs (1:22). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:05 more).

Nathanon Chaiwong at HYROX Bangkok Aug 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,253 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,253 Open Men here
Run 1: 4:34 5:47 faster than 91%
SkiErg: 4:21 4:54 faster than 94%
Run 2: 4:15 5:09 faster than 84%
Sled push: 3:28 3:35 faster than 56%
Run 3: 4:50 5:33 faster than 74%
Sled pull: 3:22 5:26 faster than 98%
Run 4: 4:15 5:30 faster than 90%
Burpee broad jump: 4:35 6:10 faster than 82%
Run 5: 4:28 5:47 faster than 88%
Row: 4:36 5:09 faster than 91%
Run 6: 4:13 5:39 faster than 92%
Farmers carry: 2:01 2:23 faster than 75%
Run 7: 4:12 5:42 faster than 92%
Sandbag lunges: 4:16 6:15 faster than 92%
Run 8: 5:12 7:36 faster than 93%
Wall balls: 4:56 8:20 faster than 94%
Roxzone: 7:12 10:25 faster than 89%
Runs (8 km) 35:54 47:30 faster than 90%
Stations (8) 31:35
Finish 1:14:37 1:41:02 225th of 3,253 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Pinyalak Wattanasirikoon 1:22:47 292nd of 1,801; 100th of 550 aged 30-34 44:55 27:33 10:23 Runs 44:55 · Stations 27:33 · Roxzone 10:23

292nd of 1,801 Doubles Mixed (faster than 83%). Against the 55 who finished around 1:21:39: most time gained on burpee broad jump (0:32), most lost on the roxzone (2:00). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:52 more).

Nathanon Chaiwong at HYROX Bangkok Aug 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,801 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,801 Doubles Mixed here
Run 1: 5:53 6:52 faster than 80%
SkiErg: 4:23 4:48 faster than 86%
Run 2: 5:18 5:59 faster than 75%
Sled push: 2:17 2:45 faster than 81%
Run 3: 5:06 6:13 faster than 85%
Sled pull: 3:42 4:39 faster than 85%
Run 4: 5:28 6:13 faster than 75%
Burpee broad jump: 2:57 4:10 faster than 91%
Run 5: 5:27 6:25 faster than 79%
Row: 4:32 5:09 faster than 93%
Run 6: 5:30 6:26 faster than 77%
Farmers carry: 1:26 1:57 faster than 97%
Run 7: 5:44 6:30 faster than 72%
Sandbag lunges: 3:39 5:01 faster than 90%
Run 8: 6:32 8:11 faster than 81%
Wall balls: 4:37 5:37 faster than 75%
Roxzone: 10:23 10:55 faster than 57%
Runs (8 km) 44:55 53:18 faster than 80%
Stations (8) 27:33
Finish 1:22:47 1:39:11 292nd of 1,801 · faster than 83%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:20:10 463rd of 2,828; 146th of 763 aged 30-34 35:59 32:37 11:40 Runs 35:59 · Stations 32:37 · Roxzone 11:40

463rd of 2,828 Open Men (faster than 83%). Against the 85 who finished around 1:19:30: most time gained on wall balls (1:12), most lost on the roxzone (2:30). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:33 less).

Nathanon Chaiwong at HYROX Bangkok Mar 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,828 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,828 Open Men here
Run 1: 5:51 6:59 faster than 84%
SkiErg: 4:16 4:47 faster than 93%
Run 2: 3:53 4:33 faster than 80%
Sled push: 3:01 3:39 faster than 77%
Run 3: 4:21 4:50 faster than 70%
Sled pull: 4:35 5:53 faster than 81%
Run 4: 4:11 4:50 faster than 77%
Burpee broad jump: 4:40 6:09 faster than 80%
Run 5: 4:30 4:59 faster than 68%
Row: 4:28 5:05 faster than 94%
Run 6: 3:58 4:53 faster than 85%
Farmers carry: 1:59 2:23 faster than 78%
Run 7: 3:48 4:54 faster than 90%
Sandbag lunges: 5:06 5:59 faster than 71%
Run 8: 5:30 6:31 faster than 75%
Wall balls: 4:32 7:40 faster than 95%
Roxzone: 11:40 11:59 faster than 53%
Runs (8 km) 35:59 43:07 faster than 80%
Stations (8) 32:37
Finish 1:20:10 1:38:03 463rd of 2,828 · faster than 83%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Nathanon has done each station

Part Best Race Typical
SkiErg 4:16 Bangkok Mar 2026 · best of 2 4:34
Sled push 3:01 Bangkok Mar 2026 · best of 2 3:04
Sled pull 3:22 Bangkok Aug 2026 · best of 2 4:57
Burpee broad jump 4:35 Bangkok Aug 2026 · best of 2 5:38
Row 4:28 Bangkok Mar 2026 · best of 2 4:53
Farmers carry 1:59 Bangkok Mar 2026 · best of 2 2:11
Sandbag lunges 4:16 Bangkok Aug 2026 · best of 2 5:20
Wall balls 4:32 Bangkok Mar 2026 · best of 2 7:03
Runs (8 km) 35:54 Bangkok Aug 2026 · best of 2 41:47
Roxzone 7:12 Bangkok Aug 2026 · best of 2 7:23
How to read

Each station's best across Nathanon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nathanonedge = faster than everyone, centre = slowest

This chart shows where Nathanon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Push (faster than 57%).

See the numbers
Part Nathanon: faster than
Ski 94%
Push 57%
Pull 98%
BBJ 82%
Row 92%
Carry 75%
Lunges 92%
Wall balls 95%
Roxzone 90%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%
Sled push faster than 57%
Sled pull faster than 98%
Burpee broad jump faster than 82%
Row faster than 92%
Farmers carry faster than 75%
Sandbag lunges faster than 92%
Wall balls faster than 95%
Roxzone faster than 90%
Runs (8 km) faster than 91%

How much of the field Nathanon beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sled push (faster than 57%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 faster
Sled push 0:07 faster
Sled pull 2:04 faster
Burpee broad jump 1:35 faster
Row 0:33 faster
Farmers carry 0:22 faster
Sandbag lunges 1:59 faster
Wall balls 3:24 faster
Roxzone 3:13 faster
Runs (8 km) 11:36 faster

Nathanon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:36 faster); weakest: Sled push (0:07 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathanon against the typical Open Men finisher

Nathanon1:14:37
4:344:214:153:284:503:224:154:354:284:364:132:014:124:165:124:567:12
Typical Open Men1:39:20
5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathanon: 35:59 running, 31:35 at the stations and 7:12 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).

See the numbers
Part Nathanon Typical Open Men
Run 1 4:34 5:47
SkiErg 4:21 4:54
Run 2 4:15 5:09
Sled push 3:28 3:35
Run 3 4:50 5:33
Sled pull 3:22 5:26
Run 4 4:15 5:30
Burpee broad jump 4:35 6:10
Run 5 4:28 5:47
Row 4:36 5:09
Run 6 4:13 5:39
Farmers carry 2:01 2:23
Run 7 4:12 5:42
Sandbag lunges 4:16 6:15
Run 8 5:12 7:36
Wall balls 4:56 8:20
Roxzone 7:12 10:25
Finish 1:14:37 1:41:02

The race in order, left to right. A wider block than the one below is slower than typical.

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Training for the next one? Let's beat 1:14:37.

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  • A week-by-week plan that counts down to your race
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  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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