CAN Nathaniel Wong
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:56 (Vancouver 2025) · Doubles Men 1:12:47 (Vancouver 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025team: Nathaniel Wong, Brian Steeveswhat the whole field did → | Doubles Men · team 16-24 | 1:12:47 | top 27% 156/580 | 39:43 | 24:34 | 8:35 | splitsSkiErg4:14Sled push1:46Sled pull3:14Burpee broad jump2:13Row4:39Farmers carry1:07Sandbag lunges3:09Wall balls4:12Run 12:46Run 24:44Run 34:49Run 44:54Run 55:09Run 65:17Run 76:02Run 86:05Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Men · 16-24 | 1:25:56 | top 34% 483/1,427 | 37:15 | 39:02 | 9:45 | splitsSkiErg4:31Sled push3:29Sled pull8:22Burpee broad jump4:22Row4:30Farmers carry2:17Sandbag lunges4:47Wall balls6:44Run 12:32Run 24:31Run 34:42Run 44:34Run 55:03Run 65:08Run 74:59Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vancouver 2025, against 1,427 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathaniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:08 against the typical Open Men finisher at Vancouver 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
