RSA Nathaniel Thomas
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:39:27 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Nathaniel Thomas, Mpilonhle Meyiwawhole field → | Doubles Men · team 25-29 | 1:39:27 | 480th of 59988th of 118 aged 25-29 | 1:00:10 | 31:38 | 7:44 | View results | See splits Hide splitsSkiErg4:15faster than 21%Sled push1:35fastest 33%Sled pull4:07faster than 21%Burpee broad jump5:21faster than 8%Row5:28faster than 7%Farmers carry1:37fastest 44%Sandbag lunges4:23faster than 27%Wall balls4:52faster than 48%Runs (8 km)1:00:10faster than 19%Roxzone7:44faster than 25%Run 14:49faster than 28%Run 27:06faster than 18%Run 37:43faster than 19%Run 47:28faster than 22%Run 59:06faster than 9%Run 67:43faster than 17%Run 77:46faster than 20%Run 88:34faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mpilonhle Meyiwa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathaniel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:50 against the typical Doubles Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
