INA Nathaniel Nathaniel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:45:45 at Bangkok 2026.
1 result at 1 race
1,320th of 1,552 Doubles Men (faster than 14%). Against the 46 who finished around 1:45:43: most time gained on burpee broad jump (1:04), most lost on the eight runs (7:35). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:39 | 7:30 | faster than 7% |
| SkiErg: | 4:04 | 4:18 | faster than 80% |
| Run 2: | 6:38 | 4:47 | faster than 6% |
| Sled push: | 2:07 | 2:17 | faster than 64% |
| Run 3: | 6:51 | 5:03 | faster than 6% |
| Sled pull: | 4:26 | 4:10 | faster than 37% |
| Run 4: | 7:21 | 5:05 | faster than 5% |
| Burpee broad jump: | 3:06 | 3:34 | faster than 72% |
| Run 5: | 7:03 | 5:14 | faster than 9% |
| Row: | 4:45 | 4:47 | faster than 54% |
| Run 6: | 8:06 | 5:08 | faster than 5% |
| Farmers carry: | 2:06 | 1:48 | faster than 15% |
| Run 7: | 7:03 | 5:10 | faster than 10% |
| Sandbag lunges: | 3:49 | 4:07 | faster than 62% |
| Run 8: | 10:01 | 6:29 | faster than 9% |
| Wall balls: | 4:42 | 4:44 | faster than 51% |
| Roxzone: | 14:08 | 11:36 | faster than 22% |
| Runs (8 km) | 1:02:37 | 44:51 | faster than 7% |
| Stations (8) | 29:05 | ||
| Finish | 1:45:45 | 1:26:38 | 1320th of 1,552 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Galatya Paul1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,552 Doubles Men
Shape of the race
This chart shows where NATHANIEL sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | NATHANIEL: faster than |
|---|---|
| Ski | 80% |
| Push | 64% |
| Pull | 37% |
| BBJ | 73% |
| Row | 55% |
| Carry | 16% |
| Lunges | 62% |
| Wall balls | 52% |
| Roxzone | 22% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field NATHANIEL beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
NATHANIEL's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:28 faster); weakest: Runs (8 km) (17:46 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: NATHANIEL against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.NATHANIEL: 1:02:42 running, 29:05 at the stations and 14:08 in the roxzone; the longest station was the row (4:45).Below, Typical Doubles Men: 44:26 running, 29:45 at the stations and 11:36 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | NATHANIEL | Typical Doubles Men |
|---|---|---|
| Run 1 | 9:39 | 7:30 |
| SkiErg | 4:04 | 4:18 |
| Run 2 | 6:38 | 4:47 |
| Sled push | 2:07 | 2:17 |
| Run 3 | 6:51 | 5:03 |
| Sled pull | 4:26 | 4:10 |
| Run 4 | 7:21 | 5:05 |
| Burpee broad jump | 3:06 | 3:34 |
| Run 5 | 7:03 | 5:14 |
| Row | 4:45 | 4:47 |
| Run 6 | 8:06 | 5:08 |
| Farmers carry | 2:06 | 1:48 |
| Run 7 | 7:03 | 5:10 |
| Sandbag lunges | 3:49 | 4:07 |
| Run 8 | 10:01 | 6:29 |
| Wall balls | 4:42 | 4:44 |
| Roxzone | 14:08 | 11:36 |
| Finish | 1:45:45 | 1:26:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:32 against the typical Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
