GBR Nathaniel Johnson
1 HYROX race over 1 season. Best Open Men time: 1:24:49 at Dallas 2025.
1 result at 1 race
757th of 2,075 Open Men (faster than 63%). Against the 63 who finished around 1:24:16: most time gained on burpee broad jump (1:15), most lost on sandbag lunges (1:10). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:29 | faster than 41% |
| SkiErg: | 4:13 | 4:26 | faster than 77% |
| Run 2: | 4:59 | 5:06 | faster than 55% |
| Sled push: | 2:31 | 2:56 | faster than 77% |
| Run 3: | 5:19 | 5:32 | faster than 59% |
| Sled pull: | 3:58 | 5:06 | faster than 88% |
| Run 4: | 5:21 | 5:33 | faster than 57% |
| Burpee broad jump: | 3:59 | 5:36 | faster than 88% |
| Run 5: | 5:28 | 5:45 | faster than 60% |
| Row: | 5:34 | 5:12 | faster than 27% |
| Run 6: | 5:37 | 5:33 | faster than 47% |
| Farmers carry: | 1:50 | 2:05 | faster than 74% |
| Run 7: | 5:36 | 5:34 | faster than 48% |
| Sandbag lunges: | 5:58 | 5:18 | faster than 33% |
| Run 8: | 5:18 | 6:02 | faster than 72% |
| Wall balls: | 7:07 | 7:23 | faster than 54% |
| Roxzone: | 6:27 | 6:27 | faster than 50% |
| Runs (8 km) | 43:17 | 44:52 | faster than 57% |
| Stations (8) | 35:10 | ||
| Finish | 1:24:49 | 1:30:19 | 757th of 2,075 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Nathaniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Nathaniel: faster than |
|---|---|
| Ski | 77% |
| Push | 77% |
| Pull | 88% |
| BBJ | 89% |
| Row | 27% |
| Carry | 74% |
| Lunges | 33% |
| Wall balls | 55% |
| Roxzone | 50% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathaniel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathaniel's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:37 faster); weakest: Sandbag lunges (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathaniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathaniel: 43:20 running, 35:11 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Nathaniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 5:29 |
| SkiErg | 4:13 | 4:26 |
| Run 2 | 4:59 | 5:06 |
| Sled push | 2:31 | 2:56 |
| Run 3 | 5:19 | 5:32 |
| Sled pull | 3:58 | 5:06 |
| Run 4 | 5:21 | 5:33 |
| Burpee broad jump | 3:59 | 5:36 |
| Run 5 | 5:28 | 5:45 |
| Row | 5:34 | 5:12 |
| Run 6 | 5:37 | 5:33 |
| Farmers carry | 1:50 | 2:05 |
| Run 7 | 5:36 | 5:34 |
| Sandbag lunges | 5:58 | 5:18 |
| Run 8 | 5:18 | 6:02 |
| Wall balls | 7:07 | 7:23 |
| Roxzone | 6:27 | 6:27 |
| Finish | 1:24:49 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:40 against the typical Open Men finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
