SIN Nathanael Yau
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:50 at Singapore 2026.
1 result at 1 race
559th of 1,072 Doubles Mixed (faster than 47%). Against the 33 who finished around 1:37:54: most time gained on the roxzone (2:09), most lost on burpee broad jump (1:31). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:40 | faster than 57% |
| SkiErg: | 4:29 | 4:38 | faster than 68% |
| Run 2: | 6:48 | 6:18 | faster than 34% |
| Sled push: | 2:58 | 3:08 | faster than 59% |
| Run 3: | 7:03 | 6:40 | faster than 37% |
| Sled pull: | 5:02 | 4:48 | faster than 40% |
| Run 4: | 7:04 | 6:43 | faster than 39% |
| Burpee broad jump: | 5:31 | 4:01 | faster than 13% |
| Run 5: | 7:17 | 6:55 | faster than 41% |
| Row: | 4:57 | 5:14 | faster than 73% |
| Run 6: | 7:03 | 6:50 | faster than 44% |
| Farmers carry: | 2:33 | 2:08 | faster than 14% |
| Run 7: | 7:04 | 6:56 | faster than 46% |
| Sandbag lunges: | 5:30 | 4:52 | faster than 32% |
| Run 8: | 6:59 | 7:11 | faster than 54% |
| Wall balls: | 6:17 | 5:53 | faster than 42% |
| Roxzone: | 7:54 | 9:30 | faster than 70% |
| Runs (8 km) | 53:42 | 52:30 | faster than 45% |
| Stations (8) | 37:17 | ||
| Finish | 1:38:50 | 1:37:54 | 559th of 1,072 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Panita Punsri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,072 Doubles Mixed
Shape of the race
This chart shows where Nathanael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 73% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Nathanael: faster than |
|---|---|
| Ski | 69% |
| Push | 60% |
| Pull | 40% |
| BBJ | 14% |
| Row | 73% |
| Carry | 14% |
| Lunges | 33% |
| Wall balls | 43% |
| Roxzone | 70% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathanael beat on each part of the race, at this race.Best: Row (faster than 73%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathanael's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (1:36 faster); weakest: Burpee broad jump (1:30 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathanael against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathanael: 53:46 running, 37:17 at the stations and 7:54 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Doubles Mixed: 52:13 running, 34:42 at the stations and 9:30 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Nathanael | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:28 | 4:40 |
| SkiErg | 4:29 | 4:38 |
| Run 2 | 6:48 | 6:18 |
| Sled push | 2:58 | 3:08 |
| Run 3 | 7:03 | 6:40 |
| Sled pull | 5:02 | 4:48 |
| Run 4 | 7:04 | 6:43 |
| Burpee broad jump | 5:31 | 4:01 |
| Run 5 | 7:17 | 6:55 |
| Row | 4:57 | 5:14 |
| Run 6 | 7:03 | 6:50 |
| Farmers carry | 2:33 | 2:08 |
| Run 7 | 7:04 | 6:56 |
| Sandbag lunges | 5:30 | 4:52 |
| Run 8 | 6:59 | 7:11 |
| Wall balls | 6:17 | 5:53 |
| Roxzone | 7:54 | 9:30 |
| Finish | 1:38:50 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:30 against the typical Doubles Mixed finisher at Singapore 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
