Athlete · Open Men · 30-34 ·

FRA

Nathanael Worku

3 HYROX results over 2 seasons. Best Open Men time 1:05:13 at Barcelona 2025.

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1:05:13 best Open Men time · Barcelona 2025 3 Open Men races

top 5% best Open Men place · Barcelona 2025 82nd of 1,904 Open Men finishers there

1:31:52 latest race · St. Gallen 2026 26:39 slower than the best Open Men time Open Men

Sled push strongest segment · Barcelona 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:15:001:20:001:25:001:30:00 best 1:05:13 best 1:05:13 · Barcelona

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Men · 30-34	1:31:52	638th of 1,068	41:30	41:31	8:56	splits SkiErg4:32Sled push4:14Sled pull5:16Burpee broad jump5:56Row5:04Farmers carry2:00Sandbag lunges8:08Wall balls6:21Run 14:40Run 24:45Run 35:16Run 45:29Run 55:46Run 65:31Run 75:12Run 84:53Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 30-34	1:22:34	top 49% 671/1,386	35:15	40:11	7:11	splits SkiErg4:50Sled push2:51Sled pull5:06Burpee broad jump5:45Row5:01Farmers carry2:04Sandbag lunges4:22Wall balls10:12Run 14:47Run 24:04Run 34:26Run 44:22Run 54:32Run 64:12Run 74:11Run 84:45Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 30-34	1:05:13	top 5% 82/1,904	33:42	26:53	4:43	splits SkiErg4:04Sled push2:07Sled pull3:30Burpee broad jump3:24Row4:17Farmers carry1:27Sandbag lunges3:33Wall balls4:31Run 13:35Run 24:01Run 34:30Run 44:16Run 54:20Run 64:19Run 74:20Run 84:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 99%

Sled pull faster than 95%

Burpee broad jump faster than 94%

Row faster than 94%

Farmers carry faster than 97%

Sandbag lunges faster than 95%

Wall balls faster than 92%

Roxzone faster than 96%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 1:03 faster

Sled pull 1:25 faster

Burpee broad jump 1:47 faster

Row 0:27 faster

Farmers carry 0:38 faster

Sandbag lunges 1:31 faster

Wall balls 2:01 faster

Roxzone 1:59 faster

Runs (8 km) 5:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathanael against the typical Open Men finisher

Nathanael1:05:13

3:354:044:012:074:303:304:163:244:204:174:191:274:203:334:254:314:43

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown