Athlete · Doubles Men · team 30-39 · SIN

Nathanael Soh

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:11 at Singapore National Stadium 2024.

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Doubles Men time1:22:11Singapore National Stadium 2024

Doubles Men place146thof 573 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 93% of Doubles Men at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Nathanael Soh, Foo Hong Khoowhole field →	Doubles Men · team 30-39	1:22:11	146th of 57394th of 349 aged 30-39	46:42	26:18	9:16	View results	See splits Hide splits SkiErg3:59fastest 7%Sled push1:49fastest 27%Sled pull3:10fastest 28%Burpee broad jump3:11fastest 34%Row4:55faster than 49%Farmers carry1:49fastest 46%Sandbag lunges3:27fastest 34%Wall balls3:58fastest 17%Runs (8 km)46:42fastest 28%Roxzone9:16fastest 44%Run 15:14fastest 12%Run 25:14fastest 27%Run 35:25fastest 17%Run 45:26fastest 16%Run 56:01fastest 36%Run 67:13faster than 25%Run 75:43fastest 25%Run 86:29fastest 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Foo Hong Khoo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore National Stadium 2024, against 573 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 73%

Sled pull faster than 73%

Burpee broad jump faster than 67%

Row faster than 49%

Farmers carry faster than 54%

Sandbag lunges faster than 66%

Wall balls faster than 84%

Roxzone faster than 57%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:13 faster

Sled pull 0:22 faster

Burpee broad jump 0:21 faster

Row 0:01 slower

Farmers carry 0:02 faster

Sandbag lunges 0:15 faster

Wall balls 0:37 faster

Roxzone 0:31 faster

Runs (8 km) 3:54 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathanael against the typical Doubles Men finisher

Nathanael1:22:11

5:143:595:141:495:253:105:263:116:014:557:131:495:433:276:293:589:16

Typical Doubles Men1:28:39

6:124:235:432:026:053:326:123:326:204:546:221:516:213:427:064:359:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up