Athlete · Open Men · 35-39 ·

FRA

Nathanael Mabwongo

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:59:24 (Karlsruhe 2025) · Doubles Men 1:28:46 (Paris 2025).

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1:59:24 best Open Men time · Karlsruhe 2025 also raced Doubles Men: each has its own best below

1130th of 1,207 best Open Men place · Karlsruhe 2025 among Open Men finishers there

1:59:24 latest race · Karlsruhe 2025 best Open Men time so far Open Men

SkiErg strongest segment · Karlsruhe 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:59:24Karlsruhe 2025 · 2 races Doubles Men1:28:46Paris 2025 · 1 race · with Romaric Communod

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:01:002:02:00 best 1:59:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 35-39	1:59:24	1130th of 1,207	1:03:13	46:08	10:10	splits SkiErg4:24Sled push3:24Sled pull5:26Burpee broad jump8:35Row5:15Farmers carry3:06Sandbag lunges7:38Wall balls8:20Run 14:33Run 26:54Run 39:38Run 48:00Run 58:43Run 67:42Run 78:01Run 89:44Full report for this race →
Paris 2025 9 Feb 2025team: Romaric Communod, Nathanael Mabwongowhat the whole field did →	Doubles Men · team 30-39	1:28:46	882nd of 937	51:42	29:35	7:32	splits SkiErg4:28Sled push2:08Sled pull3:20Burpee broad jump4:04Row4:36Farmers carry2:02Sandbag lunges4:30Wall balls4:27Run 16:02Run 26:03Run 36:37Run 46:39Run 56:38Run 66:34Run 76:59Run 86:14Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Men · 35-39	2:01:16	648th of 674	1:02:42	47:01	11:36	splits SkiErg4:34Sled push3:18Sled pull6:40Burpee broad jump7:58Row5:09Farmers carry3:56Sandbag lunges7:46Wall balls7:40Run 16:10Run 26:36Run 37:22Run 48:02Run 59:31Run 68:05Run 77:45Run 89:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 17%

Sled pull faster than 38%

Burpee broad jump faster than 9%

Row faster than 15%

Farmers carry faster than 4%

Sandbag lunges faster than 8%

Wall balls faster than 19%

Roxzone faster than 7%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:38 slower

Sled pull 0:24 slower

Burpee broad jump 2:54 slower

Row 0:29 slower

Farmers carry 1:06 slower

Sandbag lunges 2:36 slower

Wall balls 2:01 slower

Roxzone 3:48 slower

Runs (8 km) 18:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathanael against the typical Open Men finisher

Nathanael1:59:24

4:334:246:543:249:385:268:008:358:435:157:423:068:017:389:448:2010:10

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:48 against the typical Open Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown