Athlete · Pro Men · 30-34 ·

USA

Nathanael Franks

1 HYROX race over 1 season. Best Pro Men time: 1:32:59 at Houston 2026.

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Pro Men time1:32:59Houston 2026

Pro Men place233rdof 353 · Houston 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 93% of Pro Men at Houston 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Houston 2026 26 Mar 2026what the whole field did →	Pro Men · 30-34	1:32:59	233rd of 35381st of 113 aged 30-34	42:45	41:29	8:50	View results	See splits Hide splits SkiErg4:35faster than 25%Sled push2:47fastest 7%Sled pull7:41faster than 38%Burpee broad jump6:14faster than 20%Row4:57faster than 25%Farmers carry2:06fastest 46%Sandbag lunges5:31faster than 40%Wall balls7:38faster than 47%Runs (8 km)42:45faster than 26%Roxzone8:50faster than 21%Run 14:08fastest 25%Run 24:12fastest 50%Run 35:31faster than 19%Run 45:36faster than 19%Run 56:00faster than 14%Run 65:32faster than 18%Run 75:37faster than 18%Run 86:13faster than 22%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Houston 2026, against 353 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%

Sled push faster than 93%

Sled pull faster than 38%

Burpee broad jump faster than 21%

Row faster than 26%

Farmers carry faster than 55%

Sandbag lunges faster than 40%

Wall balls faster than 48%

Roxzone faster than 22%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 1:07 faster

Sled pull 0:47 slower

Burpee broad jump 1:41 slower

Row 0:18 slower

Farmers carry 0:04 faster

Sandbag lunges 0:32 slower

Wall balls 0:09 slower

Roxzone 2:12 slower

Runs (8 km) 5:18 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathanael against the typical Pro Men finisher

Nathanael1:32:59

4:084:354:122:475:317:415:366:146:004:575:322:065:375:316:137:388:50

Typical Pro Men1:22:43

4:294:214:123:544:396:544:404:334:464:394:382:104:394:595:037:296:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:12 against the typical Pro Men finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown