FRA Nathan Zanon
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,899th of 2,035 Doubles Men (faster than 6%). Against the 61 who finished around 1:34:37: most time gained on wall balls (1:43), most lost on the roxzone (2:05). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:05 | faster than 14% |
| SkiErg: | 4:21 | 4:06 | faster than 19% |
| Run 2: | 5:44 | 4:37 | faster than 7% |
| Sled push: | 1:45 | 1:52 | faster than 67% |
| Run 3: | 6:08 | 4:54 | faster than 7% |
| Sled pull: | 3:44 | 2:55 | faster than 11% |
| Run 4: | 6:28 | 4:54 | faster than 5% |
| Burpee broad jump: | 4:10 | 3:30 | faster than 23% |
| Run 5: | 6:52 | 5:01 | faster than 4% |
| Row: | 5:00 | 4:28 | faster than 9% |
| Run 6: | 6:38 | 4:59 | faster than 5% |
| Farmers carry: | 1:42 | 1:41 | faster than 49% |
| Run 7: | 6:43 | 5:04 | faster than 5% |
| Sandbag lunges: | 4:03 | 3:41 | faster than 34% |
| Run 8: | 6:30 | 4:33 | faster than 4% |
| Wall balls: | 4:27 | 4:24 | faster than 47% |
| Roxzone: | 12:01 | 7:08 | faster than 2% |
| Runs (8 km) | 50:52 | 39:10 | faster than 5% |
| Stations (8) | 29:12 | ||
| Finish | 1:32:00 | 1:13:06 | 1899th of 2,035 · faster than 6% |
1,570th of 1,864 Doubles Mixed (faster than 15%). Against the 56 who finished around 1:41:12: most time gained on the eight runs (2:19), most lost on sled pull (1:35). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:03 | faster than 34% |
| SkiErg: | 4:27 | 4:18 | faster than 29% |
| Run 2: | 6:01 | 5:44 | faster than 36% |
| Sled push: | 3:18 | 2:27 | faster than 10% |
| Run 3: | 6:58 | 6:00 | faster than 16% |
| Sled pull: | 6:57 | 4:28 | faster than 2% |
| Run 4: | 6:40 | 6:00 | faster than 24% |
| Burpee broad jump: | 4:47 | 3:42 | faster than 17% |
| Run 5: | 6:34 | 6:04 | faster than 31% |
| Row: | 5:47 | 4:42 | faster than 1% |
| Run 6: | 6:33 | 6:00 | faster than 29% |
| Farmers carry: | 2:04 | 1:45 | faster than 14% |
| Run 7: | 7:01 | 6:08 | faster than 20% |
| Sandbag lunges: | 4:35 | 4:23 | faster than 42% |
| Run 8: | 7:31 | 6:29 | faster than 21% |
| Wall balls: | 6:03 | 4:54 | faster than 22% |
| Roxzone: | 10:03 | 6:35 | faster than 6% |
| Runs (8 km) | 52:39 | 47:36 | faster than 25% |
| Stations (8) | 37:58 | ||
| Finish | 1:40:36 | 1:25:15 | 1570th of 1,864 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Axel Thieffry1 race
- Nina Thieffry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,035 Doubles Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 19% |
| Push | 68% |
| Pull | 11% |
| BBJ | 24% |
| Row | 9% |
| Carry | 49% |
| Lunges | 35% |
| Wall balls | 48% |
| Roxzone | 2% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:07 faster); weakest: Runs (8 km) (11:42 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 50:55 running, 29:12 at the stations and 12:01 in the roxzone; the longest station was the row (5:00).Below, Typical Doubles Men: 39:07 running, 26:37 at the stations and 7:08 in the roxzone; the longest station was the row (4:28).
See the numbers
| Part | Nathan | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:52 | 5:05 |
| SkiErg | 4:21 | 4:06 |
| Run 2 | 5:44 | 4:37 |
| Sled push | 1:45 | 1:52 |
| Run 3 | 6:08 | 4:54 |
| Sled pull | 3:44 | 2:55 |
| Run 4 | 6:28 | 4:54 |
| Burpee broad jump | 4:10 | 3:30 |
| Run 5 | 6:52 | 5:01 |
| Row | 5:00 | 4:28 |
| Run 6 | 6:38 | 4:59 |
| Farmers carry | 1:42 | 1:41 |
| Run 7 | 6:43 | 5:04 |
| Sandbag lunges | 4:03 | 3:41 |
| Run 8 | 6:30 | 4:33 |
| Wall balls | 4:27 | 4:24 |
| Roxzone | 12:01 | 7:08 |
| Finish | 1:32:00 | 1:13:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:53 against the typical Doubles Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
