IRL Nathan Williams
3 HYROX races over 3 seasons. Best Open Men time: 1:08:03 at Miami 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Williams at each race, oldest on the left; lower is faster.The best was 1:08:03 at Miami (Apr 2026); Nathan Williams was 21:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:31:43 |
| Miami | Apr 2026 | Open Men | 1:08:03 |
| Bangkok | Aug 2026 | Open Men | 1:10:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:40 faster (1:31:43 to 1:08:03).
3 results at 3 races
111th of 3,253 Open Men (faster than 96%). Against the 98 who finished around 1:12:08: most time gained on sandbag lunges (1:01), most lost on the eight runs (0:28). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:47 | faster than 83% |
| SkiErg: | 4:23 | 4:54 | faster than 92% |
| Run 2: | 3:58 | 5:09 | faster than 92% |
| Sled push: | 2:31 | 3:35 | faster than 93% |
| Run 3: | 4:05 | 5:33 | faster than 94% |
| Sled pull: | 3:33 | 5:26 | faster than 96% |
| Run 4: | 4:01 | 5:30 | faster than 94% |
| Burpee broad jump: | 3:42 | 6:10 | faster than 94% |
| Run 5: | 4:18 | 5:47 | faster than 92% |
| Row: | 4:22 | 5:09 | faster than 98% |
| Run 6: | 4:13 | 5:39 | faster than 92% |
| Farmers carry: | 1:44 | 2:23 | faster than 91% |
| Run 7: | 4:17 | 5:42 | faster than 91% |
| Sandbag lunges: | 3:16 | 6:15 | faster than 99% |
| Run 8: | 5:21 | 7:36 | faster than 91% |
| Wall balls: | 4:56 | 8:20 | faster than 94% |
| Roxzone: | 6:59 | 10:25 | faster than 91% |
| Runs (8 km) | 35:00 | 47:30 | faster than 92% |
| Stations (8) | 28:27 | ||
| Finish | 1:10:23 | 1:41:02 | 111th of 3,253 · faster than 96% |
66th of 1,464 Open Men (faster than 95%). Against the 45 who finished around 1:08:22: most time gained on sandbag lunges (0:31), most lost on the eight runs (1:06). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:50 | faster than 93% |
| SkiErg: | 4:22 | 4:44 | faster than 88% |
| Run 2: | 3:57 | 4:49 | faster than 91% |
| Sled push: | 2:35 | 3:08 | faster than 81% |
| Run 3: | 4:20 | 5:17 | faster than 88% |
| Sled pull: | 3:47 | 5:36 | faster than 97% |
| Run 4: | 4:18 | 5:17 | faster than 88% |
| Burpee broad jump: | 3:45 | 5:25 | faster than 91% |
| Run 5: | 4:27 | 5:26 | faster than 87% |
| Row: | 4:12 | 4:59 | faster than 99% |
| Run 6: | 4:23 | 5:15 | faster than 85% |
| Farmers carry: | 1:45 | 2:08 | faster than 82% |
| Run 7: | 4:30 | 5:13 | faster than 79% |
| Sandbag lunges: | 3:06 | 5:20 | faster than 99% |
| Run 8: | 4:30 | 5:32 | faster than 86% |
| Wall balls: | 4:58 | 7:12 | faster than 89% |
| Roxzone: | 4:38 | 6:57 | faster than 95% |
| Runs (8 km) | 35:00 | 42:50 | faster than 89% |
| Stations (8) | 28:30 | ||
| Finish | 1:08:03 | 1:29:30 | 66th of 1,464 · faster than 95% |
1,359th of 1,904 Open Men (faster than 28%). Against the 57 who finished around 1:30:58: most time gained on burpee broad jump (1:35), most lost on the eight runs (3:08). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:20 | faster than 60% |
| SkiErg: | 4:17 | 4:24 | faster than 68% |
| Run 2: | 4:54 | 4:36 | faster than 34% |
| Sled push: | 4:18 | 3:10 | faster than 8% |
| Run 3: | 8:03 | 5:01 | faster than 1% |
| Sled pull: | 6:59 | 4:55 | faster than 10% |
| Run 4: | 5:40 | 5:00 | faster than 20% |
| Burpee broad jump: | 4:28 | 5:11 | faster than 70% |
| Run 5: | 5:45 | 5:05 | faster than 23% |
| Row: | 4:34 | 4:44 | faster than 70% |
| Run 6: | 5:43 | 4:59 | faster than 19% |
| Farmers carry: | 1:56 | 2:04 | faster than 63% |
| Run 7: | 5:34 | 4:59 | faster than 24% |
| Sandbag lunges: | 4:08 | 5:04 | faster than 81% |
| Run 8: | 5:30 | 5:21 | faster than 43% |
| Wall balls: | 6:45 | 6:32 | faster than 46% |
| Roxzone: | 9:05 | 6:42 | faster than 15% |
| Runs (8 km) | 45:18 | 39:40 | faster than 18% |
| Stations (8) | 37:25 | ||
| Finish | 1:31:43 | 1:23:07 | 1359th of 1,904 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Barcelona 2025 · best of 3 | 4:34 |
| Sled push | 2:31 | Bangkok 2026 · best of 3 | 3:04 |
| Sled pull | 3:33 | Bangkok 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:42 | Bangkok 2026 · best of 3 | 5:38 |
| Row | 4:12 | Miami 2026 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Bangkok 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:06 | Miami 2026 · best of 3 | 5:20 |
| Wall balls | 4:56 | Bangkok 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:00 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 4:38 | Miami 2026 · best of 3 | 7:23 |
How to read
Each station's best across Nathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 81%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 89% |
| Push | 81% |
| Pull | 97% |
| BBJ | 92% |
| Row | 99% |
| Carry | 82% |
| Lunges | 99% |
| Wall balls | 89% |
| Roxzone | 96% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:50 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 35:04 running, 28:30 at the stations and 4:38 in the roxzone; the longest station was the wall balls (4:58).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 5:50 |
| SkiErg | 4:22 | 4:44 |
| Run 2 | 3:57 | 4:49 |
| Sled push | 2:35 | 3:08 |
| Run 3 | 4:20 | 5:17 |
| Sled pull | 3:47 | 5:36 |
| Run 4 | 4:18 | 5:17 |
| Burpee broad jump | 3:45 | 5:25 |
| Run 5 | 4:27 | 5:26 |
| Row | 4:12 | 4:59 |
| Run 6 | 4:23 | 5:15 |
| Farmers carry | 1:45 | 2:08 |
| Run 7 | 4:30 | 5:13 |
| Sandbag lunges | 3:06 | 5:20 |
| Run 8 | 4:30 | 5:32 |
| Wall balls | 4:58 | 7:12 |
| Roxzone | 4:38 | 6:57 |
| Finish | 1:08:03 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:03.
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