IRL Nathan Williams
3 HYROX results over 3 seasons. Best Open Men time 1:08:03 at Miami 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 23:40 faster (1:31:43 to 1:08:03).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 14 Aug 2026what the whole field did → | Open Men · 16-24 | 1:10:23 | top 4% 111/3,253 | 35:00 | 28:27 | 6:59 | splitsSkiErg4:23Sled push2:31Sled pull3:33Burpee broad jump3:42Row4:22Farmers carry1:44Sandbag lunges3:16Wall balls4:56Run 14:50Run 23:58Run 34:05Run 44:01Run 54:18Run 64:13Run 74:17Run 85:21Full report for this race → |
| Miami 2026 4 Apr 2026what the whole field did → | Open Men · 16-24 | 1:08:03 | top 5% 66/1,464 | 35:00 | 28:30 | 4:38 | splitsSkiErg4:22Sled push2:35Sled pull3:47Burpee broad jump3:45Row4:12Farmers carry1:45Sandbag lunges3:06Wall balls4:58Run 14:39Run 23:57Run 34:20Run 44:18Run 54:27Run 64:23Run 74:30Run 84:30Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 16-24 | 1:31:43 | 1359th of 1,904 | 45:18 | 37:25 | 9:05 | splitsSkiErg4:17Sled push4:18Sled pull6:59Burpee broad jump4:28Row4:34Farmers carry1:56Sandbag lunges4:08Wall balls6:45Run 14:12Run 24:54Run 38:03Run 45:40Run 55:45Run 65:43Run 75:34Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Miami 2026, against 1,464 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
