GBR Nathan Smith
3 HYROX races over 1 season. Best Open Men time: 1:20:56 at Barcelona 2026.
These results may belong to more than one athlete called Nathan Smith: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Smith at each race, oldest on the left; lower is faster.The best was 1:20:56 at Barcelona (May 2026); Nathan Smith was 0:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:21:52 |
| Manchester | Jan 2026 | Open Men | 1:45:25 |
| Barcelona | May 2026 | Open Men | 1:20:56 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
1,028th of 2,350 Open Men (faster than 56%). Against the 74 who finished around 1:21:18: most time gained on sandbag lunges (0:51), most lost on the eight runs (0:51). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:28 | faster than 35% |
| SkiErg: | 4:49 | 4:42 | faster than 35% |
| Run 2: | 4:50 | 4:37 | faster than 36% |
| Sled push: | 3:13 | 3:25 | faster than 62% |
| Run 3: | 5:23 | 5:01 | faster than 32% |
| Sled pull: | 4:40 | 4:41 | faster than 50% |
| Run 4: | 5:02 | 4:59 | faster than 47% |
| Burpee broad jump: | 4:42 | 5:10 | faster than 64% |
| Run 5: | 4:44 | 5:03 | faster than 67% |
| Row: | 4:53 | 4:51 | faster than 47% |
| Run 6: | 4:50 | 4:56 | faster than 56% |
| Farmers carry: | 2:01 | 2:06 | faster than 57% |
| Run 7: | 4:45 | 4:55 | faster than 60% |
| Sandbag lunges: | 4:00 | 4:55 | faster than 81% |
| Run 8: | 5:35 | 5:14 | faster than 35% |
| Wall balls: | 6:57 | 6:38 | faster than 44% |
| Roxzone: | 5:56 | 6:16 | faster than 58% |
| Runs (8 km) | 39:49 | 39:26 | faster than 47% |
| Stations (8) | 35:15 | ||
| Finish | 1:20:56 | 1:22:58 | 1028th of 2,350 · faster than 56% |
2,170th of 2,544 Open Men (faster than 14%). Against the 76 who finished around 1:45:15: most time gained on wall balls (2:11), most lost on burpee broad jump (2:05). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:35 | faster than 42% |
| SkiErg: | 4:48 | 4:23 | faster than 12% |
| Run 2: | 5:43 | 5:04 | faster than 25% |
| Sled push: | 4:16 | 2:43 | faster than 2% |
| Run 3: | 6:09 | 5:26 | faster than 26% |
| Sled pull: | 6:05 | 4:25 | faster than 10% |
| Run 4: | 6:32 | 5:29 | faster than 19% |
| Burpee broad jump: | 9:37 | 5:27 | faster than 5% |
| Run 5: | 6:59 | 5:38 | faster than 15% |
| Row: | 6:21 | 4:44 | faster than 0% |
| Run 6: | 8:21 | 5:31 | faster than 4% |
| Farmers carry: | 3:00 | 2:10 | faster than 11% |
| Run 7: | 6:02 | 5:29 | faster than 31% |
| Sandbag lunges: | 8:27 | 5:23 | faster than 7% |
| Run 8: | 5:09 | 4:44 | faster than 37% |
| Wall balls: | 7:48 | 7:00 | faster than 38% |
| Roxzone: | 6:35 | 5:26 | faster than 32% |
| Runs (8 km) | 48:33 | 41:15 | faster than 21% |
| Stations (8) | 50:22 | ||
| Finish | 1:45:25 | 1:24:01 | 2170th of 2,544 · faster than 14% |
1,126th of 2,673 Open Men (faster than 57%). Against the 81 who finished around 1:21:10: most time gained on sandbag lunges (1:17), most lost on the eight runs (2:37). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 4:27 | faster than 2% |
| SkiErg: | 5:01 | 4:44 | faster than 20% |
| Run 2: | 4:30 | 4:39 | faster than 58% |
| Sled push: | 2:53 | 2:57 | faster than 56% |
| Run 3: | 4:55 | 4:55 | faster than 49% |
| Sled pull: | 4:14 | 4:40 | faster than 68% |
| Run 4: | 5:00 | 4:55 | faster than 46% |
| Burpee broad jump: | 5:49 | 5:22 | faster than 38% |
| Run 5: | 5:05 | 5:06 | faster than 50% |
| Row: | 4:55 | 4:49 | faster than 40% |
| Run 6: | 4:51 | 4:59 | faster than 56% |
| Farmers carry: | 2:09 | 2:19 | faster than 61% |
| Run 7: | 4:42 | 4:57 | faster than 63% |
| Sandbag lunges: | 3:38 | 5:01 | faster than 92% |
| Run 8: | 5:47 | 6:00 | faster than 58% |
| Wall balls: | 5:51 | 6:40 | faster than 67% |
| Roxzone: | 6:03 | 6:48 | faster than 67% |
| Runs (8 km) | 41:24 | 40:17 | faster than 42% |
| Stations (8) | 34:30 | ||
| Finish | 1:21:52 | 1:24:34 | 1126th of 2,673 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:53 | Madrid 2025 · best of 3 | 3:04 |
| Sled pull | 4:14 | Madrid 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:42 | Barcelona 2026 · best of 3 | 5:38 |
| Row | 4:53 | Barcelona 2026 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Barcelona 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:38 | Madrid 2025 · best of 3 | 5:20 |
| Wall balls | 5:51 | Madrid 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:49 | Barcelona 2026 · best of 3 | 41:47 |
| Roxzone | 5:56 | Barcelona 2026 · best of 3 | 7:23 |
How to read
Each station's best across Nathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 36% |
| Push | 62% |
| Pull | 51% |
| BBJ | 64% |
| Row | 48% |
| Carry | 58% |
| Lunges | 81% |
| Wall balls | 44% |
| Roxzone | 58% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:55 faster); weakest: Runs (8 km) (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 39:51 running, 35:16 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:28 |
| SkiErg | 4:49 | 4:42 |
| Run 2 | 4:50 | 4:37 |
| Sled push | 3:13 | 3:25 |
| Run 3 | 5:23 | 5:01 |
| Sled pull | 4:40 | 4:41 |
| Run 4 | 5:02 | 4:59 |
| Burpee broad jump | 4:42 | 5:10 |
| Run 5 | 4:44 | 5:03 |
| Row | 4:53 | 4:51 |
| Run 6 | 4:50 | 4:56 |
| Farmers carry | 2:01 | 2:06 |
| Run 7 | 4:45 | 4:55 |
| Sandbag lunges | 4:00 | 4:55 |
| Run 8 | 5:35 | 5:14 |
| Wall balls | 6:57 | 6:38 |
| Roxzone | 5:56 | 6:16 |
| Finish | 1:20:56 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Open Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
