Nathan Saint-Jalmes
6 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Saint-Jalmes at each race, oldest on the left; lower is faster.The best was 1:13:07 at Paris (Apr 2025); Nathan Saint-Jalmes was 1:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Men | 1:15:00 |
| Paris | Apr 2025 | Pro Men | 1:13:07 |
| Bordeaux | Nov 2025 | Pro Men | 1:14:52 |
| Madrid | Nov 2025 | Pro Men | 1:16:43 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:53 faster (1:15:00 to 1:13:07).
This line shows the finish time of Nathan Saint-Jalmes at each race, oldest on the left; lower is faster.The best was 1:08:36 at Toulouse (Feb 2025); Nathan Saint-Jalmes was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:12:04 |
| Toulouse | Feb 2025 | Open Men | 1:08:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
217th of 496 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:54 | faster than 51% |
| SkiErg: | 4:31 | 4:27 | faster than 39% |
| Run 2: | 4:10 | 4:05 | faster than 44% |
| Sled push: | 3:50 | 3:56 | faster than 56% |
| Run 3: | 4:29 | 4:22 | faster than 43% |
| Sled pull: | 4:56 | 5:17 | faster than 60% |
| Run 4: | 4:34 | 4:24 | faster than 39% |
| Burpee broad jump: | 4:19 | 4:15 | faster than 47% |
| Run 5: | 4:50 | 4:31 | faster than 31% |
| Row: | 4:30 | 4:30 | faster than 52% |
| Run 6: | 4:35 | 4:28 | faster than 41% |
| Farmers carry: | 1:57 | 2:14 | faster than 68% |
| Run 7: | 4:26 | 4:30 | faster than 54% |
| Sandbag lunges: | 4:31 | 4:41 | faster than 57% |
| Run 8: | 5:15 | 5:23 | faster than 54% |
| Wall balls: | 6:32 | 6:43 | faster than 57% |
| Roxzone: | 5:34 | 5:37 | faster than 53% |
| Runs (8 km) | 36:08 | 35:38 | faster than 45% |
| Stations (8) | 35:06 | ||
| Finish | 1:16:43 | 1:18:06 | 217th of 496 · faster than 56% |
147th of 392 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:30 | faster than 60% |
| SkiErg: | 4:13 | 4:15 | faster than 55% |
| Run 2: | 3:52 | 3:57 | faster than 57% |
| Sled push: | 3:54 | 4:08 | faster than 58% |
| Run 3: | 4:24 | 4:21 | faster than 46% |
| Sled pull: | 5:08 | 5:39 | faster than 63% |
| Run 4: | 4:27 | 4:18 | faster than 41% |
| Burpee broad jump: | 4:19 | 4:15 | faster than 47% |
| Run 5: | 4:32 | 4:23 | faster than 40% |
| Row: | 4:25 | 4:29 | faster than 59% |
| Run 6: | 4:12 | 4:19 | faster than 57% |
| Farmers carry: | 1:46 | 2:02 | faster than 75% |
| Run 7: | 4:16 | 4:23 | faster than 58% |
| Sandbag lunges: | 4:46 | 4:51 | faster than 54% |
| Run 8: | 4:35 | 5:01 | faster than 70% |
| Wall balls: | 5:40 | 6:51 | faster than 77% |
| Roxzone: | 6:12 | 6:15 | faster than 50% |
| Runs (8 km) | 34:35 | 35:11 | faster than 55% |
| Stations (8) | 34:11 | ||
| Finish | 1:14:52 | 1:19:12 | 147th of 392 · faster than 62% |
125th of 410 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:21 | faster than 63% |
| SkiErg: | 4:16 | 4:17 | faster than 56% |
| Run 2: | 3:57 | 4:10 | faster than 66% |
| Sled push: | 2:50 | 3:14 | faster than 81% |
| Run 3: | 4:17 | 4:24 | faster than 59% |
| Sled pull: | 5:04 | 5:16 | faster than 58% |
| Run 4: | 4:24 | 4:24 | faster than 50% |
| Burpee broad jump: | 4:11 | 4:51 | faster than 72% |
| Run 5: | 4:39 | 4:31 | faster than 43% |
| Row: | 4:27 | 4:30 | faster than 57% |
| Run 6: | 4:24 | 4:29 | faster than 55% |
| Farmers carry: | 2:03 | 2:08 | faster than 54% |
| Run 7: | 4:33 | 4:36 | faster than 53% |
| Sandbag lunges: | 4:57 | 5:15 | faster than 63% |
| Run 8: | 3:56 | 4:20 | faster than 71% |
| Wall balls: | 5:08 | 6:38 | faster than 83% |
| Roxzone: | 5:59 | 6:20 | faster than 60% |
| Runs (8 km) | 34:16 | 35:15 | faster than 60% |
| Stations (8) | 32:56 | ||
| Finish | 1:13:07 | 1:18:39 | 125th of 410 · faster than 69% |
67th of 184 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 184 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:11 | faster than 63% |
| SkiErg: | 4:07 | 4:09 | faster than 54% |
| Run 2: | 4:27 | 4:36 | faster than 56% |
| Sled push: | 2:54 | 3:17 | faster than 72% |
| Run 3: | 4:48 | 4:50 | faster than 54% |
| Sled pull: | 5:59 | 5:50 | faster than 42% |
| Run 4: | 4:56 | 4:59 | faster than 54% |
| Burpee broad jump: | 4:22 | 4:30 | faster than 56% |
| Run 5: | 5:01 | 5:05 | faster than 53% |
| Row: | 4:26 | 4:26 | faster than 50% |
| Run 6: | 4:42 | 5:01 | faster than 66% |
| Farmers carry: | 1:57 | 1:57 | faster than 49% |
| Run 7: | 4:46 | 5:02 | faster than 65% |
| Sandbag lunges: | 4:14 | 5:01 | faster than 72% |
| Run 8: | 4:51 | 5:35 | faster than 80% |
| Wall balls: | 5:26 | 6:00 | faster than 66% |
| Roxzone: | 5:15 | 5:24 | faster than 57% |
| Runs (8 km) | 36:26 | 38:11 | faster than 66% |
| Stations (8) | 33:25 | ||
| Finish | 1:15:00 | 1:20:00 | 67th of 184 · faster than 63% |
164th of 1,788 Open Men (faster than 90%). Against the 53 who finished around 1:09:11: most time gained on wall balls (0:37), most lost on the eight runs (1:07). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:21 | faster than 80% |
| SkiErg: | 4:15 | 4:26 | faster than 77% |
| Run 2: | 4:03 | 4:43 | faster than 79% |
| Sled push: | 2:28 | 3:07 | faster than 89% |
| Run 3: | 4:14 | 4:54 | faster than 83% |
| Sled pull: | 4:22 | 5:21 | faster than 79% |
| Run 4: | 4:18 | 4:51 | faster than 79% |
| Burpee broad jump: | 3:34 | 5:13 | faster than 91% |
| Run 5: | 4:45 | 5:05 | faster than 67% |
| Row: | 4:25 | 4:43 | faster than 84% |
| Run 6: | 4:08 | 4:53 | faster than 87% |
| Farmers carry: | 1:51 | 2:02 | faster than 67% |
| Run 7: | 4:13 | 4:51 | faster than 83% |
| Sandbag lunges: | 3:55 | 5:06 | faster than 89% |
| Run 8: | 4:02 | 4:57 | faster than 90% |
| Wall balls: | 4:04 | 6:00 | faster than 95% |
| Roxzone: | 5:15 | 6:46 | faster than 87% |
| Runs (8 km) | 34:27 | 40:24 | faster than 85% |
| Stations (8) | 28:54 | ||
| Finish | 1:08:36 | 1:23:44 | 164th of 1,788 · faster than 90% |
203rd of 1,585 Open Men (faster than 87%). Against the 49 who finished around 1:13:09: most time gained on wall balls (1:05), most lost on farmers carry (0:26). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:10 | faster than 72% |
| SkiErg: | 4:13 | 4:24 | faster than 76% |
| Run 2: | 4:12 | 4:48 | faster than 84% |
| Sled push: | 2:54 | 3:02 | faster than 57% |
| Run 3: | 4:31 | 5:13 | faster than 83% |
| Sled pull: | 4:21 | 5:28 | faster than 80% |
| Run 4: | 4:37 | 5:12 | faster than 78% |
| Burpee broad jump: | 4:28 | 5:32 | faster than 77% |
| Run 5: | 4:44 | 5:21 | faster than 79% |
| Row: | 4:33 | 4:43 | faster than 73% |
| Run 6: | 4:32 | 5:12 | faster than 83% |
| Farmers carry: | 2:12 | 2:02 | faster than 37% |
| Run 7: | 4:35 | 5:12 | faster than 80% |
| Sandbag lunges: | 4:16 | 5:01 | faster than 74% |
| Run 8: | 4:50 | 5:56 | faster than 89% |
| Wall balls: | 3:56 | 6:23 | faster than 98% |
| Roxzone: | 5:28 | 7:05 | faster than 87% |
| Runs (8 km) | 35:48 | 41:20 | faster than 84% |
| Stations (8) | 30:53 | ||
| Finish | 1:12:04 | 1:26:02 | 203rd of 1,585 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Karlsruhe 2025 · best of 4 | 4:17 |
| Sled push | 2:50 | Paris 2025 · best of 4 | 3:45 |
| Sled pull | 4:56 | Madrid 2025 · best of 4 | 5:43 |
| Burpee broad jump | 4:11 | Paris 2025 · best of 4 | 4:25 |
| Row | 4:25 | Bordeaux 2025 · best of 4 | 4:35 |
| Farmers carry | 1:46 | Bordeaux 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:14 | Karlsruhe 2025 · best of 4 | 5:03 |
| Wall balls | 5:08 | Paris 2025 · best of 4 | 6:49 |
| Runs (8 km) | 34:16 | Paris 2025 · best of 4 | 36:58 |
| Roxzone | 5:15 | Karlsruhe 2025 · best of 4 | 6:13 |
How to read
Each station's best across Nathan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris 2025, against 410 Pro Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 57% |
| Push | 81% |
| Pull | 58% |
| BBJ | 72% |
| Row | 57% |
| Carry | 54% |
| Lunges | 63% |
| Wall balls | 84% |
| Roxzone | 61% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Farmers carry (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:30 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 34:20 running, 32:56 at the stations and 5:59 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Pro Men: 35:15 running, 36:08 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Nathan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:11 | 4:21 |
| SkiErg | 4:16 | 4:17 |
| Run 2 | 3:57 | 4:10 |
| Sled push | 2:50 | 3:14 |
| Run 3 | 4:17 | 4:24 |
| Sled pull | 5:04 | 5:16 |
| Run 4 | 4:24 | 4:24 |
| Burpee broad jump | 4:11 | 4:51 |
| Run 5 | 4:39 | 4:31 |
| Row | 4:27 | 4:30 |
| Run 6 | 4:24 | 4:29 |
| Farmers carry | 2:03 | 2:08 |
| Run 7 | 4:33 | 4:36 |
| Sandbag lunges | 4:57 | 5:15 |
| Run 8 | 3:56 | 4:20 |
| Wall balls | 5:08 | 6:38 |
| Roxzone | 5:59 | 6:20 |
| Finish | 1:13:07 | 1:18:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:07.
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