CAN Nathan Rodrigue
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Rodrigue at each race, oldest on the left; lower is faster.The best was 1:26:56 at São Paulo (Apr 2026); Nathan Rodrigue was 3:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| São Paulo | Apr 2026 | Pro Men | 1:26:56 |
| Boston | Oct 2026 | Pro Men | 1:30:43 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Nathan Rodrigue at each race, oldest on the left; lower is faster.The best was 1:12:04 at New York (May 2026); Nathan Rodrigue was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Men | 1:15:46 |
| New York | May 2026 | Open Men | 1:12:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
231st of 339 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:31 | faster than 73% |
| SkiErg: | 4:28 | 4:17 | faster than 24% |
| Run 2: | 4:15 | 4:18 | faster than 53% |
| Sled push: | 7:25 | 4:31 | faster than 8% |
| Run 3: | 4:53 | 4:46 | faster than 45% |
| Sled pull: | 7:52 | 5:43 | faster than 16% |
| Run 4: | 4:49 | 4:43 | faster than 43% |
| Burpee broad jump: | 5:08 | 4:37 | faster than 38% |
| Run 5: | 4:44 | 4:44 | faster than 50% |
| Row: | 4:43 | 4:34 | faster than 34% |
| Run 6: | 4:47 | 4:41 | faster than 45% |
| Farmers carry: | 2:37 | 2:09 | faster than 25% |
| Run 7: | 4:44 | 4:42 | faster than 50% |
| Sandbag lunges: | 6:21 | 4:57 | faster than 23% |
| Run 8: | 5:32 | 5:27 | faster than 46% |
| Wall balls: | 8:34 | 6:52 | faster than 29% |
| Roxzone: | 6:46 | 5:35 | faster than 28% |
| Runs (8 km) | 36:53 | 36:42 | faster than 49% |
| Stations (8) | 47:08 | ||
| Finish | 1:30:43 | 1:21:33 | 231st of 339 · faster than 31% |
341st of 4,637 Open Men (faster than 92%). Against the 139 who finished around 1:10:00: most time gained on the eight runs (0:21), most lost on burpee broad jump (0:59). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:15 | faster than 95% |
| SkiErg: | 4:23 | 4:36 | faster than 73% |
| Run 2: | 4:03 | 4:58 | faster than 92% |
| Sled push: | 3:15 | 3:08 | faster than 43% |
| Run 3: | 4:18 | 5:19 | faster than 92% |
| Sled pull: | 3:49 | 4:56 | faster than 87% |
| Run 4: | 4:14 | 5:20 | faster than 93% |
| Burpee broad jump: | 4:52 | 5:46 | faster than 70% |
| Run 5: | 4:20 | 5:37 | faster than 94% |
| Row: | 4:27 | 4:59 | faster than 91% |
| Run 6: | 4:20 | 5:29 | faster than 92% |
| Farmers carry: | 1:51 | 2:23 | faster than 87% |
| Run 7: | 4:12 | 5:27 | faster than 95% |
| Sandbag lunges: | 4:32 | 5:42 | faster than 82% |
| Run 8: | 5:22 | 7:07 | faster than 93% |
| Wall balls: | 5:08 | 7:40 | faster than 91% |
| Roxzone: | 4:58 | 7:00 | faster than 85% |
| Runs (8 km) | 34:54 | 45:00 | faster than 95% |
| Stations (8) | 32:17 | ||
| Finish | 1:12:04 | 1:32:38 | 341st of 4,637 · faster than 92% |
207th of 1,503 Open Men (faster than 86%). Against the 45 who finished around 1:16:20: most time gained on the eight runs (1:23), most lost on burpee broad jump (0:55). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 5:02 | faster than 95% |
| SkiErg: | 4:29 | 4:34 | faster than 60% |
| Run 2: | 4:15 | 5:13 | faster than 90% |
| Sled push: | 3:01 | 3:13 | faster than 59% |
| Run 3: | 4:50 | 5:38 | faster than 81% |
| Sled pull: | 4:05 | 5:09 | faster than 84% |
| Run 4: | 4:54 | 5:36 | faster than 79% |
| Burpee broad jump: | 5:26 | 5:53 | faster than 59% |
| Run 5: | 4:30 | 5:43 | faster than 93% |
| Row: | 4:41 | 4:51 | faster than 65% |
| Run 6: | 4:48 | 5:37 | faster than 83% |
| Farmers carry: | 1:42 | 2:15 | faster than 93% |
| Run 7: | 4:42 | 5:36 | faster than 86% |
| Sandbag lunges: | 4:11 | 5:33 | faster than 86% |
| Run 8: | 5:17 | 6:13 | faster than 80% |
| Wall balls: | 6:00 | 7:35 | faster than 75% |
| Roxzone: | 5:06 | 6:37 | faster than 81% |
| Runs (8 km) | 37:09 | 44:55 | faster than 87% |
| Stations (8) | 33:35 | ||
| Finish | 1:15:46 | 1:32:13 | 207th of 1,503 · faster than 86% |
103rd of 193 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:38 | faster than 39% |
| SkiErg: | 4:38 | 4:21 | faster than 17% |
| Run 2: | 4:32 | 4:31 | faster than 50% |
| Sled push: | 3:31 | 3:53 | faster than 68% |
| Run 3: | 5:12 | 5:03 | faster than 40% |
| Sled pull: | 6:30 | 5:55 | faster than 40% |
| Run 4: | 4:48 | 5:03 | faster than 58% |
| Burpee broad jump: | 5:31 | 4:32 | faster than 27% |
| Run 5: | 4:52 | 5:10 | faster than 63% |
| Row: | 4:42 | 4:38 | faster than 44% |
| Run 6: | 4:31 | 4:54 | faster than 75% |
| Farmers carry: | 2:19 | 2:31 | faster than 63% |
| Run 7: | 4:32 | 4:54 | faster than 78% |
| Sandbag lunges: | 5:47 | 5:32 | faster than 43% |
| Run 8: | 5:30 | 5:14 | faster than 43% |
| Wall balls: | 8:46 | 6:25 | faster than 17% |
| Roxzone: | 6:35 | 7:02 | faster than 61% |
| Runs (8 km) | 38:42 | 39:43 | faster than 55% |
| Stations (8) | 41:44 | ||
| Finish | 1:26:56 | 1:26:01 | 103rd of 193 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Boston 2026 · best of 2 | 4:17 |
| Sled push | 3:31 | São Paulo 2026 · best of 2 | 3:45 |
| Sled pull | 6:30 | São Paulo 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:08 | Boston 2026 · best of 2 | 4:25 |
| Row | 4:42 | São Paulo 2026 · best of 2 | 4:35 |
| Farmers carry | 2:19 | São Paulo 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:47 | São Paulo 2026 · best of 2 | 5:03 |
| Wall balls | 8:34 | Boston 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:53 | Boston 2026 · best of 2 | 36:58 |
| Roxzone | 6:35 | São Paulo 2026 · best of 2 | 6:13 |
How to read
Each station's best across Nathan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
São Paulo 2026, against 193 Pro Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 17% |
| Push | 68% |
| Pull | 40% |
| BBJ | 27% |
| Row | 44% |
| Carry | 64% |
| Lunges | 44% |
| Wall balls | 18% |
| Roxzone | 62% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:01 faster); weakest: Wall balls (2:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 38:47 running, 41:44 at the stations and 6:35 in the roxzone; the longest station was the wall balls (8:46).Below, Typical Pro Men: 39:27 running, 37:47 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Nathan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:50 | 4:38 |
| SkiErg | 4:38 | 4:21 |
| Run 2 | 4:32 | 4:31 |
| Sled push | 3:31 | 3:53 |
| Run 3 | 5:12 | 5:03 |
| Sled pull | 6:30 | 5:55 |
| Run 4 | 4:48 | 5:03 |
| Burpee broad jump | 5:31 | 4:32 |
| Run 5 | 4:52 | 5:10 |
| Row | 4:42 | 4:38 |
| Run 6 | 4:31 | 4:54 |
| Farmers carry | 2:19 | 2:31 |
| Run 7 | 4:32 | 4:54 |
| Sandbag lunges | 5:47 | 5:32 |
| Run 8 | 5:30 | 5:14 |
| Wall balls | 8:46 | 6:25 |
| Roxzone | 6:35 | 7:02 |
| Finish | 1:26:56 | 1:26:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:21 against the typical Pro Men finisher at São Paulo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
