USA Nathan Rodgers
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
155th of 175 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:40 | faster than 70% |
| SkiErg: | 4:49 | 4:24 | faster than 12% |
| Run 2: | 4:24 | 4:16 | faster than 39% |
| Sled push: | 5:30 | 3:44 | faster than 11% |
| Run 3: | 5:04 | 4:38 | faster than 33% |
| Sled pull: | 10:41 | 6:48 | faster than 10% |
| Run 4: | 4:51 | 4:43 | faster than 43% |
| Burpee broad jump: | 4:33 | 4:27 | faster than 47% |
| Run 5: | 5:06 | 4:48 | faster than 35% |
| Row: | 5:01 | 4:35 | faster than 18% |
| Run 6: | 5:10 | 4:40 | faster than 24% |
| Farmers carry: | 2:44 | 2:00 | faster than 14% |
| Run 7: | 8:22 | 4:43 | faster than 1% |
| Sandbag lunges: | 5:42 | 5:06 | faster than 37% |
| Run 8: | 7:20 | 5:02 | faster than 7% |
| Wall balls: | 9:42 | 6:22 | faster than 13% |
| Roxzone: | 12:10 | 7:08 | faster than 4% |
| Runs (8 km) | 43:41 | 36:31 | faster than 13% |
| Stations (8) | 48:42 | ||
| Finish | 1:44:30 | 1:22:18 | 155th of 175 · faster than 11% |
455th of 630 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:22 | faster than 87% |
| SkiErg: | 4:16 | 4:08 | faster than 33% |
| Run 2: | 8:55 | 5:20 | faster than 5% |
| Sled push: | 1:52 | 1:54 | faster than 54% |
| Run 3: | 5:18 | 5:39 | faster than 66% |
| Sled pull: | 2:45 | 3:50 | faster than 94% |
| Run 4: | 5:59 | 5:45 | faster than 38% |
| Burpee broad jump: | 4:02 | 3:20 | faster than 24% |
| Run 5: | 6:08 | 5:49 | faster than 38% |
| Row: | 5:08 | 4:38 | faster than 12% |
| Run 6: | 9:30 | 5:48 | faster than 2% |
| Farmers carry: | 1:49 | 1:45 | faster than 41% |
| Run 7: | 6:21 | 5:49 | faster than 30% |
| Sandbag lunges: | 4:13 | 3:54 | faster than 33% |
| Run 8: | 6:30 | 6:17 | faster than 43% |
| Wall balls: | 6:19 | 4:21 | faster than 5% |
| Roxzone †: | 8:12 | ||
| Runs (8 km) | 51:29 | 44:12 | faster than 19% |
| Stations (8) | 30:24 | ||
| Finish | 1:30:05 | 1:21:14 | 455th of 630 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Evan Rodgers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Oct 2025, against 175 Pro Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 47% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 13% |
| Push | 11% |
| Pull | 11% |
| BBJ | 47% |
| Row | 18% |
| Carry | 14% |
| Lunges | 38% |
| Wall balls | 14% |
| Roxzone | 5% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 47%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:06 slower); weakest: Runs (8 km) (7:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 43:46 running, 48:42 at the stations and 12:10 in the roxzone; the longest station was the sled pull (10:41).Below, Typical Pro Men: 36:30 running, 37:26 at the stations and 7:08 in the roxzone; the longest station was the sled pull (6:48).
See the numbers
| Part | Nathan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:29 | 3:40 |
| SkiErg | 4:49 | 4:24 |
| Run 2 | 4:24 | 4:16 |
| Sled push | 5:30 | 3:44 |
| Run 3 | 5:04 | 4:38 |
| Sled pull | 10:41 | 6:48 |
| Run 4 | 4:51 | 4:43 |
| Burpee broad jump | 4:33 | 4:27 |
| Run 5 | 5:06 | 4:48 |
| Row | 5:01 | 4:35 |
| Run 6 | 5:10 | 4:40 |
| Farmers carry | 2:44 | 2:00 |
| Run 7 | 8:22 | 4:43 |
| Sandbag lunges | 5:42 | 5:06 |
| Run 8 | 7:20 | 5:02 |
| Wall balls | 9:42 | 6:22 |
| Roxzone | 12:10 | 7:08 |
| Finish | 1:44:30 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:02 against the typical Pro Men finisher at Atlanta Oct 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
