GBR Nathan Raward
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:11:10 (Bangkok Mar 2026) · Doubles Men 1:00:05 (Jakarta 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:25 faster (1:26:35 to 1:11:10).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 14 Aug 2026what the whole field did → | Open Men · 50-54 | 1:17:05 | top 10% 300/3,253 | 35:12 | 35:50 | 6:09 | splitsSkiErg4:46Sled push2:52Sled pull4:19Burpee broad jump4:51Row4:56Farmers carry1:51Sandbag lunges4:14Wall balls8:01Run 16:20Run 23:40Run 33:55Run 43:52Run 54:10Run 64:02Run 74:12Run 85:04Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Nathan Raward, Fabricio Carlos Ibanez Raadwhat the whole field did → | Doubles Men · team 40-44 | 1:00:05 | top 3% 23/1,133 | 31:13 | 23:49 | 5:07 | splitsSkiErg4:08Sled push1:40Sled pull3:09Burpee broad jump2:04Row4:28Farmers carry1:20Sandbag lunges2:30Wall balls4:30Run 14:09Run 23:31Run 33:45Run 43:41Run 53:56Run 63:47Run 73:52Run 84:36Full report for this race → |
| Singapore Apr 2026 5 Apr 2026what the whole field did → | Open Men · 50-54 | 1:16:48 | top 6% 89/1,561 | 34:34 | 37:16 | 5:04 | splitsSkiErg4:53Sled push3:30Sled pull4:00Burpee broad jump4:15Row4:56Farmers carry2:27Sandbag lunges4:23Wall balls8:52Run 12:58Run 24:07Run 34:26Run 44:22Run 54:39Run 64:35Run 74:54Run 84:35Full report for this race → |
| Singapore Apr 2026 3 Apr 2026team: Jocelyn Nguyen, Nathan Rawardwhat the whole field did → | Doubles Men · team 50-54 | 1:07:10 | top 4% 48/1,528 | 33:51 | 28:45 | 4:40 | splitsSkiErg4:13Sled push2:08Sled pull3:21Burpee broad jump3:20Row4:37Farmers carry1:28Sandbag lunges3:54Wall balls5:44Run 12:50Run 24:04Run 34:24Run 44:26Run 54:37Run 64:29Run 74:32Run 84:33Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 50-54 | 1:11:10 | top 6% 144/2,828 | 30:41 | 33:02 | 7:32 | splitsSkiErg4:49Sled push2:34Sled pull3:59Burpee broad jump4:43Row4:44Farmers carry1:51Sandbag lunges4:07Wall balls6:15Run 15:15Run 23:19Run 33:28Run 43:30Run 53:36Run 63:31Run 73:38Run 84:27Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Nathan Raward, Jocelyn Nguyenwhat the whole field did → | Doubles Men · team 50-54 | 1:02:26 | top 4% 30/819 | 31:01 | 26:01 | 5:27 | splitsSkiErg4:20Sled push1:38Sled pull3:10Burpee broad jump2:21Row4:48Farmers carry1:21Sandbag lunges3:38Wall balls4:45Run 12:53Run 23:41Run 33:43Run 43:46Run 53:54Run 64:01Run 74:18Run 84:48Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 50-54 | 1:26:35 | top 17% 316/1,937 | 40:39 | 39:00 | 7:01 | splitsSkiErg5:18Sled push2:40Sled pull5:15Burpee broad jump6:06Row5:19Farmers carry2:10Sandbag lunges5:14Wall balls6:58Run 13:39Run 24:53Run 35:17Run 45:20Run 55:22Run 65:15Run 75:35Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
