GBR Nathan Raward
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 5 partners. 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Raward at each race, oldest on the left; lower is faster.The best was 1:11:10 at Bangkok (Mar 2026); Nathan Raward was 9:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:26:35 |
| Bangkok | Mar 2026 | Open Men | 1:11:10 |
| Singapore | Apr 2026 | Open Men | 1:16:48 |
| Bangkok | Aug 2026 | Open Men | 1:17:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:25 faster (1:26:35 to 1:11:10).
This line shows the finish time of Nathan Raward at each race, oldest on the left; lower is faster.The best was 1:00:05 at Jakarta (Jun 2026); Nathan Raward was 2:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Men | 1:02:26 |
| Singapore | Apr 2026 | Doubles Men | 1:07:10 |
| Jakarta | Jun 2026 | Doubles Men | 1:00:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nathan Raward at each race, oldest on the left; lower is faster.The best was 57:05 at Singapore (Apr 2026); Nathan Raward was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Relay Men | 58:44 |
| Singapore | Apr 2026 | Relay Men | 57:05 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
300th of 3,253 Open Men (faster than 90%). Against the 99 who finished around 1:17:35: most time gained on the eight runs (1:26), most lost on wall balls (2:00). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:47 | faster than 32% |
| SkiErg: | 4:46 | 4:54 | faster than 63% |
| Run 2: | 3:40 | 5:09 | faster than 97% |
| Sled push: | 2:52 | 3:35 | faster than 83% |
| Run 3: | 3:55 | 5:33 | faster than 96% |
| Sled pull: | 4:19 | 5:26 | faster than 82% |
| Run 4: | 3:52 | 5:30 | faster than 96% |
| Burpee broad jump: | 4:51 | 6:10 | faster than 77% |
| Run 5: | 4:10 | 5:47 | faster than 94% |
| Row: | 4:56 | 5:09 | faster than 69% |
| Run 6: | 4:02 | 5:39 | faster than 95% |
| Farmers carry: | 1:51 | 2:23 | faster than 85% |
| Run 7: | 4:12 | 5:42 | faster than 92% |
| Sandbag lunges: | 4:14 | 6:15 | faster than 92% |
| Run 8: | 5:04 | 7:36 | faster than 94% |
| Wall balls: | 8:01 | 8:20 | faster than 53% |
| Roxzone: | 6:09 | 10:25 | faster than 97% |
| Runs (8 km) | 35:12 | 47:30 | faster than 92% |
| Stations (8) | 35:50 | ||
| Finish | 1:17:05 | 1:41:02 | 300th of 3,253 · faster than 90% |
24th of 1,133 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 6:18 | faster than 98% |
| SkiErg: | 4:08 | 4:30 | faster than 88% |
| Run 2: | 3:31 | 5:30 | fastest in the field |
| Sled push: | 1:40 | 2:09 | faster than 93% |
| Run 3: | 3:45 | 5:52 | faster than 98% |
| Sled pull: | 3:09 | 4:08 | faster than 91% |
| Run 4: | 3:41 | 5:51 | faster than 98% |
| Burpee broad jump: | 2:04 | 3:28 | faster than 97% |
| Run 5: | 3:56 | 6:05 | faster than 97% |
| Row: | 4:28 | 4:54 | faster than 86% |
| Run 6: | 3:47 | 6:01 | faster than 98% |
| Farmers carry: | 1:20 | 1:50 | faster than 98% |
| Run 7: | 3:52 | 6:08 | faster than 98% |
| Sandbag lunges: | 2:30 | 4:20 | faster than 98% |
| Run 8: | 4:36 | 7:35 | faster than 97% |
| Wall balls: | 4:30 | 5:04 | faster than 71% |
| Roxzone: | 5:07 | 9:43 | faster than 98% |
| Runs (8 km) | 31:13 | 49:59 | faster than 98% |
| Stations (8) | 23:49 | ||
| Finish | 1:00:05 | 1:30:36 | 24th of 1,133 · faster than 97% |
89th of 1,561 Open Men (faster than 94%). Against the 47 who finished around 1:16:04: most time gained on the eight runs (1:35), most lost on wall balls (2:26). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 4:02 | faster than 96% |
| SkiErg: | 4:53 | 4:54 | faster than 52% |
| Run 2: | 4:07 | 5:41 | faster than 97% |
| Sled push: | 3:30 | 4:11 | faster than 74% |
| Run 3: | 4:26 | 6:11 | faster than 97% |
| Sled pull: | 4:00 | 6:02 | faster than 94% |
| Run 4: | 4:22 | 6:10 | faster than 97% |
| Burpee broad jump: | 4:15 | 6:24 | faster than 90% |
| Run 5: | 4:39 | 6:31 | faster than 96% |
| Row: | 4:56 | 5:20 | faster than 78% |
| Run 6: | 4:35 | 6:19 | faster than 95% |
| Farmers carry: | 2:27 | 2:54 | faster than 71% |
| Run 7: | 4:54 | 6:25 | faster than 90% |
| Sandbag lunges: | 4:23 | 6:27 | faster than 92% |
| Run 8: | 4:35 | 7:03 | faster than 97% |
| Wall balls: | 8:52 | 9:36 | faster than 57% |
| Roxzone: | 5:04 | 10:02 | faster than 97% |
| Runs (8 km) | 34:34 | 48:43 | faster than 97% |
| Stations (8) | 37:16 | ||
| Finish | 1:16:48 | 1:46:30 | 89th of 1,561 · faster than 94% |
49th of 1,528 Doubles Men (faster than 96%). Against the 46 who finished around 1:08:54: most time gained on the eight runs (3:44), most lost on wall balls (1:29). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 4:21 | faster than 99% |
| SkiErg: | 4:13 | 4:24 | faster than 71% |
| Run 2: | 4:04 | 5:59 | faster than 97% |
| Sled push: | 2:08 | 2:27 | faster than 78% |
| Run 3: | 4:24 | 6:26 | faster than 98% |
| Sled pull: | 3:21 | 4:13 | faster than 86% |
| Run 4: | 4:26 | 6:30 | faster than 97% |
| Burpee broad jump: | 3:20 | 3:41 | faster than 66% |
| Run 5: | 4:37 | 6:46 | faster than 97% |
| Row: | 4:37 | 5:05 | faster than 84% |
| Run 6: | 4:29 | 6:37 | faster than 97% |
| Farmers carry: | 1:28 | 1:57 | faster than 97% |
| Run 7: | 4:32 | 6:41 | faster than 97% |
| Sandbag lunges: | 3:54 | 4:24 | faster than 70% |
| Run 8: | 4:33 | 7:01 | faster than 97% |
| Wall balls: | 5:44 | 5:23 | faster than 41% |
| Roxzone: | 4:40 | 9:55 | faster than 98% |
| Runs (8 km) | 33:51 | 50:44 | faster than 98% |
| Stations (8) | 28:45 | ||
| Finish | 1:07:10 | 1:33:23 | 49th of 1,528 · faster than 96% |
144th of 2,828 Open Men (faster than 94%). Against the 85 who finished around 1:11:07: most time gained on the eight runs (1:20), most lost on wall balls (1:08). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 6:59 | faster than 96% |
| SkiErg: | 4:49 | 4:47 | faster than 46% |
| Run 2: | 3:19 | 4:33 | faster than 97% |
| Sled push: | 2:34 | 3:39 | faster than 91% |
| Run 3: | 3:28 | 4:50 | faster than 96% |
| Sled pull: | 3:59 | 5:53 | faster than 92% |
| Run 4: | 3:30 | 4:50 | faster than 96% |
| Burpee broad jump: | 4:43 | 6:09 | faster than 79% |
| Run 5: | 3:36 | 4:59 | faster than 95% |
| Row: | 4:44 | 5:05 | faster than 79% |
| Run 6: | 3:31 | 4:53 | faster than 96% |
| Farmers carry: | 1:51 | 2:23 | faster than 87% |
| Run 7: | 3:38 | 4:54 | faster than 94% |
| Sandbag lunges: | 4:07 | 5:59 | faster than 91% |
| Run 8: | 4:27 | 6:31 | faster than 96% |
| Wall balls: | 6:15 | 7:40 | faster than 73% |
| Roxzone: | 7:32 | 11:59 | faster than 96% |
| Runs (8 km) | 30:41 | 43:07 | faster than 96% |
| Stations (8) | 33:02 | ||
| Finish | 1:11:10 | 1:38:03 | 144th of 2,828 · faster than 94% |
30th of 819 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 4:28 | faster than 99% |
| SkiErg: | 4:20 | 4:20 | faster than 50% |
| Run 2: | 3:41 | 5:31 | faster than 99% |
| Sled push: | 1:38 | 2:01 | faster than 89% |
| Run 3: | 3:43 | 5:51 | fastest in the field |
| Sled pull: | 3:10 | 3:57 | faster than 87% |
| Run 4: | 3:46 | 5:54 | fastest in the field |
| Burpee broad jump: | 2:21 | 3:27 | faster than 93% |
| Run 5: | 3:54 | 6:00 | faster than 99% |
| Row: | 4:48 | 4:42 | faster than 42% |
| Run 6: | 4:01 | 5:58 | faster than 98% |
| Farmers carry: | 1:21 | 1:43 | faster than 94% |
| Run 7: | 4:18 | 6:08 | faster than 96% |
| Sandbag lunges: | 3:38 | 4:02 | faster than 66% |
| Run 8: | 4:48 | 7:30 | faster than 97% |
| Wall balls: | 4:45 | 4:39 | faster than 46% |
| Roxzone: | 5:27 | 8:55 | faster than 96% |
| Runs (8 km) | 31:01 | 47:39 | faster than 99% |
| Stations (8) | 26:01 | ||
| Finish | 1:02:26 | 1:25:46 | 30th of 819 · faster than 96% |
316th of 1,937 Open Men (faster than 83%). Against the 58 who finished around 1:25:44: most time gained on sled push (0:32), most lost on burpee broad jump (0:59). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:55 | faster than 66% |
| SkiErg: | 5:18 | 4:50 | faster than 15% |
| Run 2: | 4:53 | 5:35 | faster than 77% |
| Sled push: | 2:40 | 3:45 | faster than 93% |
| Run 3: | 5:17 | 6:06 | faster than 77% |
| Sled pull: | 5:15 | 7:09 | faster than 85% |
| Run 4: | 5:20 | 6:14 | faster than 78% |
| Burpee broad jump: | 6:06 | 6:43 | faster than 61% |
| Run 5: | 5:22 | 6:32 | faster than 82% |
| Row: | 5:19 | 5:21 | faster than 53% |
| Run 6: | 5:15 | 6:24 | faster than 83% |
| Farmers carry: | 2:10 | 2:42 | faster than 80% |
| Run 7: | 5:35 | 6:29 | faster than 76% |
| Sandbag lunges: | 5:14 | 6:05 | faster than 71% |
| Run 8: | 5:23 | 7:29 | faster than 88% |
| Wall balls: | 6:58 | 8:11 | faster than 68% |
| Roxzone: | 7:01 | 9:56 | faster than 81% |
| Runs (8 km) | 40:39 | 49:18 | faster than 82% |
| Stations (8) | 39:00 | ||
| Finish | 1:26:35 | 1:45:37 | 316th of 1,937 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Bangkok Aug 2026 · best of 4 | 4:34 |
| Sled push | 2:34 | Bangkok Mar 2026 · best of 4 | 3:04 |
| Sled pull | 3:59 | Bangkok Mar 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:15 | Singapore 2026 · best of 4 | 5:38 |
| Row | 4:44 | Bangkok Mar 2026 · best of 4 | 4:53 |
| Farmers carry | 1:51 | Bangkok Aug 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:07 | Bangkok Mar 2026 · best of 4 | 5:20 |
| Wall balls | 6:15 | Bangkok Mar 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:41 | Bangkok Mar 2026 · best of 4 | 41:47 |
| Roxzone | 5:04 | Singapore 2026 · best of 4 | 7:23 |
How to read
Each station's best across Nathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Jocelyn Nguyen2 races
- Jose Antonio Reales Calderon2 races
- Ludovic Guyonvarch2 races
- Yan Wei Kwan2 races
- Fabricio Carlos Ibanez Raad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Ski (faster than 47%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 47% |
| Push | 92% |
| Pull | 93% |
| BBJ | 80% |
| Row | 80% |
| Carry | 87% |
| Lunges | 92% |
| Wall balls | 74% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: SkiErg (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:26 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 30:44 running, 33:02 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 6:59 |
| SkiErg | 4:49 | 4:47 |
| Run 2 | 3:19 | 4:33 |
| Sled push | 2:34 | 3:39 |
| Run 3 | 3:28 | 4:50 |
| Sled pull | 3:59 | 5:53 |
| Run 4 | 3:30 | 4:50 |
| Burpee broad jump | 4:43 | 6:09 |
| Run 5 | 3:36 | 4:59 |
| Row | 4:44 | 5:05 |
| Run 6 | 3:31 | 4:53 |
| Farmers carry | 1:51 | 2:23 |
| Run 7 | 3:38 | 4:54 |
| Sandbag lunges | 4:07 | 5:59 |
| Run 8 | 4:27 | 6:31 |
| Wall balls | 6:15 | 7:40 |
| Roxzone | 7:32 | 11:59 |
| Finish | 1:11:10 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:10.
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