AUS Nathan Nolan
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Nolan at each race, oldest on the left; lower is faster.The best was 57:33 at Perth (Aug 2026); Nathan Nolan was 1:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Pro Doubles Men | 58:55 |
| Perth | Aug 2026 | Pro Doubles Men | 57:33 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
13th of 88 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 88 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:14 | faster than 67% |
| SkiErg: | 3:41 | 3:43 | faster than 60% |
| Run 2: | 3:53 | 4:24 | faster than 83% |
| Sled push: | 1:42 | 1:58 | faster than 88% |
| Run 3: | 4:00 | 4:44 | faster than 87% |
| Sled pull: | 4:27 | 3:51 | faster than 28% |
| Run 4: | 3:53 | 4:48 | faster than 91% |
| Burpee broad jump: | 2:12 | 2:37 | faster than 81% |
| Run 5: | 4:08 | 4:56 | faster than 83% |
| Row: | 4:03 | 4:10 | faster than 70% |
| Run 6: | 4:04 | 4:56 | faster than 85% |
| Farmers carry: | 1:54 | 2:00 | faster than 67% |
| Run 7: | 3:44 | 4:27 | faster than 82% |
| Sandbag lunges: | 2:41 | 3:29 | faster than 90% |
| Run 8: | 3:31 | 4:06 | faster than 83% |
| Wall balls: | 3:35 | 3:52 | faster than 80% |
| Roxzone †: | 3:06 | ||
| Runs (8 km) | 30:12 | 35:32 | faster than 85% |
| Stations (8) | 24:15 | ||
| Finish | 57:33 | 1:05:35 | 13th of 88 · faster than 86% |
29th of 282 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:48 | faster than 88% |
| SkiErg: | 3:36 | 3:48 | faster than 87% |
| Run 2: | 3:37 | 4:15 | faster than 89% |
| Sled push: | 2:12 | 2:02 | faster than 32% |
| Run 3: | 3:55 | 4:39 | faster than 88% |
| Sled pull: | 3:30 | 4:01 | faster than 82% |
| Run 4: | 3:57 | 4:40 | faster than 86% |
| Burpee broad jump: | 2:28 | 2:44 | faster than 71% |
| Run 5: | 3:58 | 4:41 | faster than 86% |
| Row: | 3:55 | 4:11 | faster than 85% |
| Run 6: | 3:54 | 4:36 | faster than 89% |
| Farmers carry: | 1:31 | 1:39 | faster than 81% |
| Run 7: | 3:55 | 4:37 | faster than 88% |
| Sandbag lunges: | 2:50 | 3:28 | faster than 81% |
| Run 8: | 3:53 | 4:38 | faster than 90% |
| Wall balls: | 3:56 | 4:20 | faster than 76% |
| Roxzone: | 4:40 | 5:53 | faster than 91% |
| Runs (8 km) | 30:20 | 35:59 | faster than 90% |
| Stations (8) | 23:58 | ||
| Finish | 58:55 | 1:07:50 | 29th of 282 · faster than 90% |
12th of 500 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:14 | faster than 96% |
| SkiErg: | 3:29 | 3:53 | faster than 97% |
| Run 2: | 3:38 | 4:39 | faster than 97% |
| Sled push: | 1:13 | 1:40 | fastest in the field |
| Run 3: | 3:44 | 4:57 | faster than 97% |
| Sled pull: | 2:25 | 3:11 | faster than 95% |
| Run 4: | 3:54 | 5:04 | faster than 95% |
| Burpee broad jump: | 2:15 | 3:13 | faster than 95% |
| Run 5: | 4:00 | 5:09 | faster than 95% |
| Row: | 4:17 | 4:37 | faster than 85% |
| Run 6: | 3:51 | 5:01 | faster than 95% |
| Farmers carry: | 1:06 | 1:38 | fastest in the field |
| Run 7: | 4:02 | 5:02 | faster than 93% |
| Sandbag lunges: | 2:52 | 3:36 | faster than 90% |
| Run 8: | 3:52 | 5:06 | faster than 95% |
| Wall balls: | 3:40 | 4:25 | faster than 92% |
| Roxzone: | 5:47 | 8:14 | faster than 94% |
| Runs (8 km) | 31:04 | 40:20 | faster than 95% |
| Stations (8) | 21:17 | ||
| Finish | 58:05 | 1:15:09 | 12th of 500 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:36 | Brisbane 2026 · best of 2 | 3:52 |
| Sled push | 1:42 | Perth 2026 · best of 2 | 2:13 |
| Sled pull | 3:30 | Brisbane 2026 · best of 2 | 4:05 |
| Burpee broad jump | 2:12 | Perth 2026 · best of 2 | 2:43 |
| Row | 3:55 | Brisbane 2026 · best of 2 | 4:15 |
| Farmers carry | 1:31 | Brisbane 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:41 | Perth 2026 · best of 2 | 3:35 |
| Wall balls | 3:35 | Perth 2026 · best of 2 | 4:11 |
| Runs (8 km) | 30:12 | Perth 2026 · best of 2 | 37:06 |
| Roxzone | 4:40 | Brisbane 2026 | 5:33 |
How to read
Each station's best across Nathan's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nathan goodrick3 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 88 Pro Doubles Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Pull (faster than 29%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 61% |
| Push | 89% |
| Pull | 29% |
| BBJ | 82% |
| Row | 70% |
| Carry | 68% |
| Lunges | 91% |
| Wall balls | 80% |
| Roxzone | 87% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Sled pull (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (5:20 faster); weakest: Sled pull (0:36 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 30:14 running, 24:14 at the stations and 3:06 in the roxzone; the longest station was the sled pull (4:27) and the shortest the sled push (1:42).Below, Typical Pro Doubles Men: 35:33 running, 25:41 at the stations and 3:56 in the roxzone; the longest station was the row (4:10) and the shortest the sled push (1:58).
See the numbers
| Part | Nathan | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:02 | 3:14 |
| SkiErg | 3:41 | 3:43 |
| Run 2 | 3:53 | 4:24 |
| Sled push | 1:42 | 1:58 |
| Run 3 | 4:00 | 4:44 |
| Sled pull | 4:27 | 3:51 |
| Run 4 | 3:53 | 4:48 |
| Burpee broad jump | 2:12 | 2:37 |
| Run 5 | 4:08 | 4:56 |
| Row | 4:03 | 4:10 |
| Run 6 | 4:04 | 4:56 |
| Farmers carry | 1:54 | 2:00 |
| Run 7 | 3:44 | 4:27 |
| Sandbag lunges | 2:41 | 3:29 |
| Run 8 | 3:31 | 4:06 |
| Wall balls | 3:35 | 3:52 |
| Roxzone | 3:06 | 3:56 |
| Finish | 57:33 | 1:05:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Pro Doubles Men finisher at Perth 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 57:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
