FRA Nathan Molenge Bopeso
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:18:57 at Paris 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris 2024 9 Nov 2024team: Alexandre Ridings, Nathan Molenge Bopesowhole field → | Pro Doubles Men · team U29 | 1:18:57 | 104th of 13330th of 37 aged U29 | 41:33 | 31:13 | 6:16 | View results | See splits Hide splitsSkiErg3:47faster than 49%Sled push2:52faster than 6%Sled pull6:04faster than 7%Burpee broad jump3:02faster than 30%Row4:49Farmers carry1:53faster than 19%Sandbag lunges4:27faster than 16%Wall balls4:19faster than 30%Runs (8 km)41:33faster than 28%Roxzone6:16faster than 31%Run 14:12faster than 30%Run 24:33faster than 43%Run 34:58faster than 41%Run 45:07faster than 34%Run 55:23faster than 27%Run 65:17faster than 29%Run 75:46faster than 15%Run 86:22faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alexandre Ridings1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 133 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:42 against the typical Pro Doubles Men finisher at Paris 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
