FRA Nathan Milan
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Milan at each race, oldest on the left; lower is faster.The best was 1:09:47 at Nice (Oct 2026); Nathan Milan was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Pro Men | 1:10:51 |
| Lyon | May 2026 | Pro Men | 1:13:41 |
| Geneva | Oct 2026 | Pro Men | 1:12:30 |
| Nice | Oct 2026 | Pro Men | 1:09:47 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:04 faster (1:10:51 to 1:09:47).
6 results at 5 races
124th of 419 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 419 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:13 | faster than 42% |
| SkiErg: | 4:12 | 4:12 | faster than 52% |
| Run 2: | 4:12 | 4:06 | faster than 43% |
| Sled push: | 3:37 | 3:51 | faster than 62% |
| Run 3: | 4:27 | 4:29 | faster than 52% |
| Sled pull: | 4:25 | 5:09 | faster than 69% |
| Run 4: | 4:22 | 4:27 | faster than 55% |
| Burpee broad jump: | 2:59 | 4:06 | faster than 87% |
| Run 5: | 4:25 | 4:28 | faster than 54% |
| Row: | 4:17 | 4:24 | faster than 66% |
| Run 6: | 4:28 | 4:26 | faster than 47% |
| Farmers carry: | 1:34 | 2:03 | faster than 88% |
| Run 7: | 4:41 | 4:30 | faster than 41% |
| Sandbag lunges: | 3:33 | 4:27 | faster than 80% |
| Run 8: | 4:55 | 4:51 | faster than 47% |
| Wall balls: | 5:43 | 6:43 | faster than 67% |
| Roxzone: | 4:48 | 5:04 | faster than 63% |
| Runs (8 km) | 34:44 | 34:31 | faster than 48% |
| Stations (8) | 30:20 | ||
| Finish | 1:09:47 | 1:17:16 | 124th of 419 · faster than 70% |
152nd of 478 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:29 | faster than 43% |
| SkiErg: | 4:23 | 4:31 | faster than 71% |
| Run 2: | 4:05 | 3:59 | faster than 42% |
| Sled push: | 4:15 | 4:27 | faster than 58% |
| Run 3: | 4:23 | 4:21 | faster than 48% |
| Sled pull: | 4:57 | 5:12 | faster than 57% |
| Run 4: | 4:29 | 4:18 | faster than 39% |
| Burpee broad jump: | 2:53 | 4:13 | faster than 92% |
| Run 5: | 4:35 | 4:22 | faster than 38% |
| Row: | 4:26 | 4:42 | faster than 83% |
| Run 6: | 4:23 | 4:13 | faster than 41% |
| Farmers carry: | 1:35 | 2:08 | faster than 88% |
| Run 7: | 4:40 | 4:19 | faster than 33% |
| Sandbag lunges: | 3:18 | 4:44 | faster than 91% |
| Run 8: | 5:33 | 5:11 | faster than 35% |
| Wall balls: | 4:48 | 6:39 | faster than 88% |
| Roxzone: | 5:18 | 5:38 | faster than 63% |
| Runs (8 km) | 36:41 | 35:15 | faster than 40% |
| Stations (8) | 30:35 | ||
| Finish | 1:12:30 | 1:18:27 | 152nd of 478 · faster than 68% |
217th of 800 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:11 | faster than 69% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 3:57 | 4:05 | faster than 63% |
| Sled push: | 4:29 | 4:48 | faster than 62% |
| Run 3: | 4:13 | 4:32 | faster than 71% |
| Sled pull: | 6:24 | 6:43 | faster than 57% |
| Run 4: | 4:23 | 4:32 | faster than 59% |
| Burpee broad jump: | 3:15 | 4:20 | faster than 85% |
| Run 5: | 4:28 | 4:33 | faster than 54% |
| Row: | 4:19 | 4:34 | faster than 84% |
| Run 6: | 4:19 | 4:27 | faster than 58% |
| Farmers carry: | 1:41 | 2:17 | faster than 91% |
| Run 7: | 4:36 | 4:32 | faster than 44% |
| Sandbag lunges: | 3:58 | 4:58 | faster than 83% |
| Run 8: | 4:52 | 4:51 | faster than 49% |
| Wall balls: | 5:32 | 6:42 | faster than 74% |
| Roxzone: | 6:07 | 6:41 | faster than 67% |
| Runs (8 km) | 33:44 | 34:47 | faster than 58% |
| Stations (8) | 33:55 | ||
| Finish | 1:13:41 | 1:20:59 | 217th of 800 · faster than 72% |
25th of 2,541 Doubles Men (faster than 99%). Against the 37 who finished around 57:05: most time gained on sandbag lunges (0:32), most lost on the eight runs (1:06). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:41 | faster than 85% |
| SkiErg: | 3:31 | 4:04 | fastest in the field |
| Run 2: | 3:43 | 4:40 | faster than 97% |
| Sled push: | 1:58 | 2:16 | faster than 86% |
| Run 3: | 3:53 | 5:04 | faster than 97% |
| Sled pull: | 2:44 | 3:49 | faster than 96% |
| Run 4: | 3:48 | 5:02 | faster than 99% |
| Burpee broad jump: | 1:44 | 3:12 | fastest in the field |
| Run 5: | 3:56 | 5:06 | faster than 97% |
| Row: | 3:38 | 4:28 | fastest in the field |
| Run 6: | 3:59 | 5:02 | faster than 96% |
| Farmers carry: | 1:07 | 1:38 | fastest in the field |
| Run 7: | 4:05 | 5:03 | faster than 94% |
| Sandbag lunges: | 2:07 | 3:38 | fastest in the field |
| Run 8: | 4:19 | 5:11 | faster than 90% |
| Wall balls: | 4:19 | 4:19 | faster than 50% |
| Roxzone: | 5:19 | 7:07 | faster than 96% |
| Runs (8 km) | 30:47 | 38:52 | faster than 96% |
| Stations (8) | 21:08 | ||
| Finish | 57:08 | 1:14:22 | 25th of 2,541 · faster than 99% |
151st of 700 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:30 | faster than 68% |
| SkiErg: | 4:15 | 4:22 | faster than 70% |
| Run 2: | 4:04 | 4:11 | faster than 58% |
| Sled push: | 3:12 | 3:56 | faster than 83% |
| Run 3: | 4:15 | 4:29 | faster than 66% |
| Sled pull: | 4:06 | 4:58 | faster than 79% |
| Run 4: | 4:18 | 4:30 | faster than 61% |
| Burpee broad jump: | 3:44 | 4:44 | faster than 83% |
| Run 5: | 4:22 | 4:33 | faster than 60% |
| Row: | 4:14 | 4:31 | faster than 86% |
| Run 6: | 4:20 | 4:31 | faster than 60% |
| Farmers carry: | 1:32 | 2:20 | faster than 96% |
| Run 7: | 4:26 | 4:38 | faster than 61% |
| Sandbag lunges: | 3:48 | 5:20 | faster than 89% |
| Run 8: | 4:01 | 4:18 | faster than 66% |
| Wall balls: | 6:23 | 6:59 | faster than 62% |
| Roxzone: | 5:43 | 6:54 | faster than 78% |
| Runs (8 km) | 33:58 | 35:43 | faster than 64% |
| Stations (8) | 31:14 | ||
| Finish | 1:10:51 | 1:20:51 | 151st of 700 · faster than 78% |
351st of 2,099 Open Men (faster than 83%). Against the 64 who finished around 1:12:19: most time gained on wall balls (1:03), most lost on the roxzone (4:45). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:42 | faster than 83% |
| SkiErg: | 4:19 | 4:33 | faster than 80% |
| Run 2: | 4:13 | 4:44 | faster than 79% |
| Sled push: | 2:18 | 3:09 | faster than 95% |
| Run 3: | 4:26 | 5:05 | faster than 82% |
| Sled pull: | 3:31 | 5:05 | faster than 97% |
| Run 4: | 4:41 | 5:03 | faster than 68% |
| Burpee broad jump: | 4:10 | 5:13 | faster than 80% |
| Run 5: | 4:11 | 5:15 | faster than 94% |
| Row: | 4:30 | 5:00 | faster than 94% |
| Run 6: | 4:08 | 5:04 | faster than 92% |
| Farmers carry: | 1:31 | 2:03 | faster than 93% |
| Run 7: | 4:20 | 5:04 | faster than 87% |
| Sandbag lunges: | 3:33 | 5:15 | faster than 95% |
| Run 8: | 5:05 | 5:40 | faster than 73% |
| Wall balls: | 4:43 | 6:55 | faster than 91% |
| Roxzone: | 10:18 | 6:53 | faster than 8% |
| Runs (8 km) | 34:16 | 39:51 | faster than 85% |
| Stations (8) | 28:35 | ||
| Finish | 1:13:06 | 1:24:36 | 351st of 2,099 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Nice Nice · best of 4 | 4:17 |
| Sled push | 3:12 | Paris Grand Palais 2026 · best of 4 | 3:45 |
| Sled pull | 4:06 | Paris Grand Palais 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:53 | Geneva 2026 · best of 4 | 4:25 |
| Row | 4:14 | Paris Grand Palais 2026 · best of 4 | 4:35 |
| Farmers carry | 1:32 | Paris Grand Palais 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:18 | Geneva 2026 · best of 4 | 5:03 |
| Wall balls | 4:48 | Geneva 2026 · best of 4 | 6:49 |
| Runs (8 km) | 33:44 | Lyon 2026 · best of 4 | 36:58 |
| Roxzone | 4:48 | Nice Nice · best of 4 | 6:13 |
How to read
Each station's best across Nathan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Wilhem Niel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 419 Pro Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Runs (faster than 48%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 53% |
| Push | 63% |
| Pull | 69% |
| BBJ | 88% |
| Row | 66% |
| Carry | 88% |
| Lunges | 80% |
| Wall balls | 68% |
| Roxzone | 63% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Runs (8 km) (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:07 faster); weakest: Runs (8 km) (0:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 34:47 running, 30:20 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Pro Men: 34:30 running, 34:56 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Nathan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:17 | 3:13 |
| SkiErg | 4:12 | 4:12 |
| Run 2 | 4:12 | 4:06 |
| Sled push | 3:37 | 3:51 |
| Run 3 | 4:27 | 4:29 |
| Sled pull | 4:25 | 5:09 |
| Run 4 | 4:22 | 4:27 |
| Burpee broad jump | 2:59 | 4:06 |
| Run 5 | 4:25 | 4:28 |
| Row | 4:17 | 4:24 |
| Run 6 | 4:28 | 4:26 |
| Farmers carry | 1:34 | 2:03 |
| Run 7 | 4:41 | 4:30 |
| Sandbag lunges | 3:33 | 4:27 |
| Run 8 | 4:55 | 4:51 |
| Wall balls | 5:43 | 6:43 |
| Roxzone | 4:48 | 5:04 |
| Finish | 1:09:47 | 1:17:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:47.
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