NZL Nathan McKay
2 HYROX races over 2 seasons. Best Open Men time: 1:20:44 at Auckland 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan McKay at each race, oldest on the left; lower is faster.The best was 1:20:44 at Auckland (Feb 2025); Nathan McKay was 2:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:20:44 |
| Auckland | Jan 2026 | Open Men | 1:23:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
369th of 1,138 Open Men (faster than 67%). Against the 34 who finished around 1:22:28: most time gained on wall balls (1:00), most lost on sandbag lunges (1:12). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:19 | faster than 38% |
| SkiErg: | 4:25 | 4:23 | faster than 47% |
| Run 2: | 5:00 | 4:56 | faster than 46% |
| Sled push: | 3:28 | 3:20 | faster than 44% |
| Run 3: | 5:16 | 5:30 | faster than 61% |
| Sled pull: | 5:04 | 5:03 | faster than 49% |
| Run 4: | 5:10 | 5:30 | faster than 65% |
| Burpee broad jump: | 5:32 | 5:53 | faster than 60% |
| Run 5: | 5:17 | 5:44 | faster than 67% |
| Row: | 4:43 | 4:56 | faster than 71% |
| Run 6: | 5:21 | 5:35 | faster than 60% |
| Farmers carry: | 1:49 | 2:01 | faster than 73% |
| Run 7: | 5:11 | 5:34 | faster than 66% |
| Sandbag lunges: | 6:12 | 5:44 | faster than 38% |
| Run 8: | 5:49 | 6:36 | faster than 72% |
| Wall balls: | 5:18 | 7:00 | faster than 81% |
| Roxzone: | 4:38 | 5:51 | faster than 77% |
| Runs (8 km) | 42:34 | 44:52 | faster than 62% |
| Stations (8) | 36:31 | ||
| Finish | 1:23:38 | 1:30:02 | 369th of 1,138 · faster than 67% |
213th of 848 Open Men (faster than 74%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:14 | faster than 63% |
| SkiErg: | 4:15 | 4:17 | faster than 57% |
| Run 2: | 4:46 | 4:56 | faster than 61% |
| Sled push: | 2:33 | 2:49 | faster than 65% |
| Run 3: | 5:18 | 5:35 | faster than 64% |
| Sled pull: | 4:50 | 5:11 | faster than 61% |
| Run 4: | 5:19 | 5:37 | faster than 63% |
| Burpee broad jump: | 5:07 | 6:14 | faster than 71% |
| Run 5: | 5:26 | 5:52 | faster than 67% |
| Row: | 4:34 | 4:55 | faster than 83% |
| Run 6: | 5:29 | 5:42 | faster than 59% |
| Farmers carry: | 1:50 | 2:10 | faster than 83% |
| Run 7: | 5:31 | 5:43 | faster than 57% |
| Sandbag lunges: | 4:48 | 5:37 | faster than 73% |
| Run 8: | 5:24 | 6:03 | faster than 70% |
| Wall balls: | 4:12 | 6:57 | faster than 97% |
| Roxzone: | 6:21 | 7:17 | faster than 67% |
| Runs (8 km) | 42:13 | 44:59 | faster than 64% |
| Stations (8) | 32:09 | ||
| Finish | 1:20:44 | 1:31:15 | 213th of 848 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Auckland 2025 · best of 2 | 4:34 |
| Sled push | 2:33 | Auckland 2025 · best of 2 | 3:04 |
| Sled pull | 4:50 | Auckland 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:07 | Auckland 2025 · best of 2 | 5:38 |
| Row | 4:34 | Auckland 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Auckland 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:48 | Auckland 2025 · best of 2 | 5:20 |
| Wall balls | 4:12 | Auckland 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:13 | Auckland 2025 · best of 2 | 41:47 |
| Roxzone | 4:38 | Auckland 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Auckland 2025, against 848 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 57% |
| Push | 66% |
| Pull | 61% |
| BBJ | 71% |
| Row | 84% |
| Carry | 84% |
| Lunges | 73% |
| Wall balls | 98% |
| Roxzone | 67% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: SkiErg (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:46 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 42:13 running, 32:09 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (5:07).Below, Typical Open Men: 44:42 running, 38:09 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 5:14 |
| SkiErg | 4:15 | 4:17 |
| Run 2 | 4:46 | 4:56 |
| Sled push | 2:33 | 2:49 |
| Run 3 | 5:18 | 5:35 |
| Sled pull | 4:50 | 5:11 |
| Run 4 | 5:19 | 5:37 |
| Burpee broad jump | 5:07 | 6:14 |
| Run 5 | 5:26 | 5:52 |
| Row | 4:34 | 4:55 |
| Run 6 | 5:29 | 5:42 |
| Farmers carry | 1:50 | 2:10 |
| Run 7 | 5:31 | 5:43 |
| Sandbag lunges | 4:48 | 5:37 |
| Run 8 | 5:24 | 6:03 |
| Wall balls | 4:12 | 6:57 |
| Roxzone | 6:21 | 7:17 |
| Finish | 1:20:44 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:44.
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