FRA Nathan Mario
3 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Mario at each race, oldest on the left; lower is faster.The best was 1:20:58 at Lyon (May 2026); Nathan Mario was 8:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Pro Men | 1:29:56 |
| Lyon | May 2026 | Pro Men | 1:20:58 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
400th of 800 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:11 | faster than 45% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 3:55 | 4:05 | faster than 65% |
| Sled push: | 5:40 | 4:48 | faster than 22% |
| Run 3: | 4:19 | 4:32 | faster than 64% |
| Sled pull: | 8:16 | 6:43 | faster than 25% |
| Run 4: | 4:20 | 4:32 | faster than 61% |
| Burpee broad jump: | 4:15 | 4:20 | faster than 53% |
| Run 5: | 4:15 | 4:33 | faster than 67% |
| Row: | 4:40 | 4:34 | faster than 36% |
| Run 6: | 4:09 | 4:27 | faster than 69% |
| Farmers carry: | 2:37 | 2:17 | faster than 32% |
| Run 7: | 4:14 | 4:32 | faster than 69% |
| Sandbag lunges: | 4:37 | 4:58 | faster than 61% |
| Run 8: | 4:37 | 4:51 | faster than 62% |
| Wall balls: | 7:33 | 6:42 | faster than 35% |
| Roxzone: | 6:09 | 6:41 | faster than 66% |
| Runs (8 km) | 32:57 | 34:47 | faster than 65% |
| Stations (8) | 41:55 | ||
| Finish | 1:20:58 | 1:20:59 | 400th of 800 · faster than 50% |
128th of 186 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 186 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:48 | faster than 63% |
| SkiErg: | 4:24 | 4:11 | faster than 21% |
| Run 2: | 4:21 | 4:25 | faster than 54% |
| Sled push: | 5:08 | 3:37 | faster than 5% |
| Run 3: | 4:52 | 4:48 | faster than 45% |
| Sled pull: | 10:21 | 6:35 | faster than 10% |
| Run 4: | 4:46 | 4:51 | faster than 56% |
| Burpee broad jump: | 3:46 | 4:33 | faster than 75% |
| Run 5: | 5:11 | 4:59 | faster than 39% |
| Row: | 4:50 | 4:29 | faster than 19% |
| Run 6: | 4:58 | 4:51 | faster than 43% |
| Farmers carry: | 2:57 | 2:09 | faster than 19% |
| Run 7: | 4:54 | 4:56 | faster than 52% |
| Sandbag lunges: | 5:17 | 4:49 | faster than 38% |
| Run 8: | 5:51 | 5:33 | faster than 42% |
| Wall balls: | 8:50 | 6:28 | faster than 19% |
| Roxzone: | 6:00 | 6:12 | faster than 58% |
| Runs (8 km) | 38:27 | 38:13 | faster than 48% |
| Stations (8) | 45:33 | ||
| Finish | 1:29:56 | 1:21:48 | 128th of 186 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Lyon 2026 · best of 2 | 4:17 |
| Sled push | 5:08 | Paris 2024 · best of 2 | 3:45 |
| Sled pull | 8:16 | Lyon 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:46 | Paris 2024 · best of 2 | 4:25 |
| Row | 4:40 | Lyon 2026 · best of 2 | 4:35 |
| Farmers carry | 2:37 | Lyon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:37 | Lyon 2026 · best of 2 | 5:03 |
| Wall balls | 7:33 | Lyon 2026 · best of 2 | 6:49 |
| Runs (8 km) | 32:57 | Lyon 2026 · best of 2 | 36:58 |
| Roxzone | 6:00 | Paris 2024 · best of 2 | 6:13 |
How to read
Each station's best across Nathan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lyon 2026, against 800 Pro Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 67% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 53% |
| Push | 22% |
| Pull | 25% |
| BBJ | 54% |
| Row | 37% |
| Carry | 32% |
| Lunges | 61% |
| Wall balls | 35% |
| Roxzone | 67% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Roxzone (faster than 67%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: Sled pull (1:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 33:03 running, 41:56 at the stations and 6:09 in the roxzone; the longest station was the sled pull (8:16).Below, Typical Pro Men: 34:42 running, 38:40 at the stations and 6:41 in the roxzone; the longest station was the sled pull (6:43).
See the numbers
| Part | Nathan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:14 | 3:11 |
| SkiErg | 4:17 | 4:18 |
| Run 2 | 3:55 | 4:05 |
| Sled push | 5:40 | 4:48 |
| Run 3 | 4:19 | 4:32 |
| Sled pull | 8:16 | 6:43 |
| Run 4 | 4:20 | 4:32 |
| Burpee broad jump | 4:15 | 4:20 |
| Run 5 | 4:15 | 4:33 |
| Row | 4:40 | 4:34 |
| Run 6 | 4:09 | 4:27 |
| Farmers carry | 2:37 | 2:17 |
| Run 7 | 4:14 | 4:32 |
| Sandbag lunges | 4:37 | 4:58 |
| Run 8 | 4:37 | 4:51 |
| Wall balls | 7:33 | 6:42 |
| Roxzone | 6:09 | 6:41 |
| Finish | 1:20:58 | 1:20:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:33 against the typical Pro Men finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
