USA Nathan Mack
2 HYROX results over 2 seasons. Best Open Men time 1:21:08 at Phoenix 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Phoenix 2026 30 Jan 2026what the whole field did → | Open Men · 25-29 | 1:21:08 | top 32% 481/1,543 | 37:44 | 38:03 | 5:27 | splitsSkiErg4:38Sled push3:22Sled pull6:08Burpee broad jump4:35Row5:12Farmers carry2:29Sandbag lunges4:53Wall balls6:46Run 14:27Run 24:12Run 34:57Run 44:53Run 54:51Run 64:20Run 74:46Run 85:22Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Men · 25-29 | 1:22:55 | top 32% 388/1,248 | 35:53 | 39:37 | 7:25 | splitsSkiErg4:54Sled push2:55Sled pull7:46Burpee broad jump5:14Row5:18Farmers carry2:29Sandbag lunges5:31Wall balls5:30Run 12:42Run 23:55Run 34:54Run 44:40Run 54:50Run 64:29Run 74:50Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Phoenix 2026, against 1,543 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:35 against the typical Open Men finisher at Phoenix 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
