Nathan Lui

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:19:35 at Hong Kong 2024.

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1:19:35 Doubles Mixed time · Hong Kong 2024 1 Doubles Mixed race

top 30% Doubles Mixed place · Hong Kong 2024 134th of 456 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Hong Kong 2024 faster than 84% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2024 22 Nov 2024team: Rachel Rockowitz, Nathan Luiwhat the whole field did →	Doubles Mixed · team U29	1:19:35	top 30% 134/456	42:57	29:15	7:28	splits SkiErg4:15Sled push1:37Sled pull6:18Burpee broad jump3:06Row4:44Farmers carry1:51Sandbag lunges3:15Wall balls4:09Run 15:12Run 25:00Run 36:05Run 45:19Run 55:30Run 65:08Run 74:57Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Hong Kong 2024, against 456 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 84%

Sled pull faster than 11%

Burpee broad jump faster than 74%

Row faster than 64%

Farmers carry faster than 58%

Sandbag lunges faster than 82%

Wall balls faster than 70%

Roxzone faster than 49%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:20 faster

Sled pull 1:45 slower

Burpee broad jump 0:33 faster

Row 0:09 faster

Farmers carry 0:03 faster

Sandbag lunges 0:53 faster

Wall balls 0:32 faster

Roxzone 0:05 slower

Runs (8 km) 6:47 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Doubles Mixed finisher

Nathan1:19:35

5:124:155:001:376:056:185:193:065:304:445:081:514:573:155:494:097:28

Typical Doubles Mixed1:26:58

5:554:245:501:576:124:336:163:396:174:536:171:546:154:086:244:417:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:45 against the typical Doubles Mixed finisher at Hong Kong 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.