Athlete · Open Men · 40-44 ·

AUS

Nathan Larter

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:49 (Perth 2024) · Doubles Mixed 1:15:07 (Perth 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:49 best Open Men time · Perth 2024 also raced Doubles Mixed: each has its own best below

top 35% best Open Men place · Perth 2024 160th of 469 Open Men finishers there

1:29:20 latest race · Perth 2025 9:31 slower than the best Open Men time Open Men

Sled push strongest segment · Perth 2024 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:49Perth 2024 · 3 races Doubles Mixed1:15:07Perth 2025 · 1 race · with Katie Thomson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:19:49 best 1:19:49 · Perth

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 6 Sept 2025what the whole field did →	Open Men · 40-44	1:29:20	518th of 855	41:01	40:06	8:17	splits SkiErg4:45Sled push2:49Sled pull4:40Burpee broad jump5:41Row5:04Farmers carry2:20Sandbag lunges7:42Wall balls7:05Run 15:37Run 24:49Run 34:56Run 45:02Run 55:07Run 65:11Run 75:03Run 85:20Full report for this race →
Perth 2025 6 Sept 2025team: Nathan Larter, Katie Thomsonwhat the whole field did →	Doubles Mixed · team 40-44	1:15:07	top 29% 177/617	40:05	27:51	7:15	splits SkiErg4:08Sled push1:56Sled pull3:59Burpee broad jump3:03Row4:55Farmers carry1:38Sandbag lunges4:26Wall balls3:46Run 15:19Run 24:38Run 34:41Run 45:02Run 54:59Run 65:09Run 75:13Run 85:08Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 40-44	1:25:31	733rd of 1,368	39:32	35:54	10:11	splits SkiErg4:24Sled push2:04Sled pull5:05Burpee broad jump5:05Row4:40Farmers carry2:23Sandbag lunges6:07Wall balls6:06Run 12:45Run 24:43Run 35:24Run 45:11Run 55:21Run 65:09Run 75:20Run 85:42Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Men · 40-44	1:19:49	top 35% 160/469	39:08	33:35	7:11	splits SkiErg4:33Sled push2:03Sled pull4:14Burpee broad jump4:30Row4:42Farmers carry2:01Sandbag lunges5:23Wall balls6:09Run 15:29Run 24:35Run 34:51Run 44:46Run 54:52Run 64:45Run 74:50Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2024, against 469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 88%

Sled pull faster than 61%

Burpee broad jump faster than 77%

Row faster than 51%

Farmers carry faster than 56%

Sandbag lunges faster than 49%

Wall balls faster than 58%

Roxzone faster than 69%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:37 faster

Sled pull 0:18 faster

Burpee broad jump 1:12 faster

Row level

Farmers carry 0:04 faster

Sandbag lunges 0:02 slower

Wall balls 0:17 faster

Roxzone 0:47 faster

Runs (8 km) 1:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Open Men finisher

Nathan1:19:49

5:294:334:352:034:514:144:464:304:524:424:452:014:505:235:036:097:11

Typical Open Men1:24:18

5:204:254:382:404:584:324:595:425:064:425:032:054:595:215:246:267:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown