AUS Nathan Larter
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Larter at each race, oldest on the left; lower is faster.The best was 1:19:49 at Perth (Sep 2024); Nathan Larter was 9:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Men | 1:19:49 |
| Brisbane | Mar 2025 | Open Men | 1:25:31 |
| Perth | Sep 2025 | Open Men | 1:29:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 3 races
518th of 855 Open Men (faster than 39%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:01 | faster than 24% |
| SkiErg: | 4:45 | 4:19 | faster than 9% |
| Run 2: | 4:49 | 4:28 | faster than 33% |
| Sled push: | 2:49 | 2:52 | faster than 53% |
| Run 3: | 4:56 | 4:48 | faster than 43% |
| Sled pull: | 4:40 | 4:54 | faster than 59% |
| Run 4: | 5:02 | 4:49 | faster than 40% |
| Burpee broad jump: | 5:41 | 5:44 | faster than 51% |
| Run 5: | 5:07 | 4:58 | faster than 43% |
| Row: | 5:04 | 4:53 | faster than 32% |
| Run 6: | 5:11 | 4:49 | faster than 36% |
| Farmers carry: | 2:20 | 2:05 | faster than 31% |
| Run 7: | 5:03 | 4:51 | faster than 41% |
| Sandbag lunges: | 7:42 | 5:26 | faster than 12% |
| Run 8: | 5:20 | 5:08 | faster than 44% |
| Wall balls: | 7:05 | 6:48 | faster than 44% |
| Roxzone: | 8:17 | 8:23 | faster than 52% |
| Runs (8 km) | 41:01 | 39:15 | faster than 40% |
| Stations (8) | 40:06 | ||
| Finish | 1:29:20 | 1:24:59 | 518th of 855 · faster than 39% |
177th of 617 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:45 | faster than 68% |
| SkiErg: | 4:08 | 4:08 | faster than 52% |
| Run 2: | 4:38 | 5:04 | faster than 71% |
| Sled push: | 1:56 | 2:02 | faster than 60% |
| Run 3: | 4:41 | 5:17 | faster than 80% |
| Sled pull: | 3:59 | 3:51 | faster than 43% |
| Run 4: | 5:02 | 5:21 | faster than 66% |
| Burpee broad jump: | 3:03 | 3:36 | faster than 75% |
| Run 5: | 4:59 | 5:27 | faster than 72% |
| Row: | 4:55 | 4:50 | faster than 43% |
| Run 6: | 5:09 | 5:20 | faster than 60% |
| Farmers carry: | 1:38 | 1:45 | faster than 68% |
| Run 7: | 5:13 | 5:24 | faster than 58% |
| Sandbag lunges: | 4:26 | 4:03 | faster than 34% |
| Run 8: | 5:08 | 5:28 | faster than 63% |
| Wall balls: | 3:46 | 4:27 | faster than 85% |
| Roxzone: | 7:15 | 8:32 | faster than 80% |
| Runs (8 km) | 40:05 | 43:15 | faster than 68% |
| Stations (8) | 27:51 | ||
| Finish | 1:15:07 | 1:21:16 | 177th of 617 · faster than 71% |
734th of 1,368 Open Men (faster than 46%). Against the 41 who finished around 1:26:10: most time gained on the eight runs (2:20), most lost on the roxzone (2:30). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:46 | faster than 51% |
| SkiErg: | 4:24 | 4:18 | faster than 35% |
| Run 2: | 4:43 | 4:58 | faster than 63% |
| Sled push: | 2:04 | 2:31 | faster than 86% |
| Run 3: | 5:24 | 5:23 | faster than 49% |
| Sled pull: | 5:05 | 4:34 | faster than 32% |
| Run 4: | 5:11 | 5:26 | faster than 61% |
| Burpee broad jump: | 5:05 | 5:29 | faster than 60% |
| Run 5: | 5:21 | 5:37 | faster than 61% |
| Row: | 4:40 | 4:42 | faster than 55% |
| Run 6: | 5:09 | 5:26 | faster than 63% |
| Farmers carry: | 2:23 | 2:08 | faster than 29% |
| Run 7: | 5:20 | 5:22 | faster than 52% |
| Sandbag lunges: | 6:07 | 5:09 | faster than 26% |
| Run 8: | 5:42 | 5:46 | faster than 52% |
| Wall balls: | 6:06 | 6:07 | faster than 50% |
| Roxzone: | 10:11 | 7:12 | faster than 11% |
| Runs (8 km) | 39:32 | 41:02 | faster than 59% |
| Stations (8) | 35:54 | ||
| Finish | 1:25:31 | 1:23:59 | 734th of 1,368 · faster than 46% |
160th of 469 Open Men (faster than 66%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:20 | faster than 43% |
| SkiErg: | 4:33 | 4:25 | faster than 33% |
| Run 2: | 4:35 | 4:38 | faster than 54% |
| Sled push: | 2:03 | 2:40 | faster than 88% |
| Run 3: | 4:51 | 4:58 | faster than 55% |
| Sled pull: | 4:14 | 4:32 | faster than 61% |
| Run 4: | 4:46 | 4:59 | faster than 60% |
| Burpee broad jump: | 4:30 | 5:42 | faster than 76% |
| Run 5: | 4:52 | 5:06 | faster than 60% |
| Row: | 4:42 | 4:42 | faster than 51% |
| Run 6: | 4:45 | 5:03 | faster than 66% |
| Farmers carry: | 2:01 | 2:05 | faster than 56% |
| Run 7: | 4:50 | 4:59 | faster than 59% |
| Sandbag lunges: | 5:23 | 5:21 | faster than 48% |
| Run 8: | 5:03 | 5:24 | faster than 64% |
| Wall balls: | 6:09 | 6:26 | faster than 57% |
| Roxzone: | 7:11 | 7:58 | faster than 69% |
| Runs (8 km) | 39:08 | 40:40 | faster than 60% |
| Stations (8) | 33:35 | ||
| Finish | 1:19:49 | 1:24:48 | 160th of 469 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Brisbane 2025 · best of 3 | 4:34 |
| Sled push | 2:03 | Perth 2024 · best of 3 | 3:04 |
| Sled pull | 4:14 | Perth 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:30 | Perth 2024 · best of 3 | 5:38 |
| Row | 4:40 | Brisbane 2025 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Perth 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:23 | Perth 2024 · best of 3 | 5:20 |
| Wall balls | 6:06 | Brisbane 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:08 | Perth 2024 · best of 3 | 41:47 |
| Roxzone | 7:11 | Perth 2024 · best of 3 | 7:23 |
How to read
Each station's best across Nathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Katie Thomson2 races
- Ambrin Begum1 race
- Max Long1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 469 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 34% |
| Push | 88% |
| Pull | 61% |
| BBJ | 77% |
| Row | 51% |
| Carry | 56% |
| Lunges | 49% |
| Wall balls | 58% |
| Roxzone | 69% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:32 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 39:11 running, 33:35 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Men: 40:27 running, 35:52 at the stations and 7:58 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:20 |
| SkiErg | 4:33 | 4:25 |
| Run 2 | 4:35 | 4:38 |
| Sled push | 2:03 | 2:40 |
| Run 3 | 4:51 | 4:58 |
| Sled pull | 4:14 | 4:32 |
| Run 4 | 4:46 | 4:59 |
| Burpee broad jump | 4:30 | 5:42 |
| Run 5 | 4:52 | 5:06 |
| Row | 4:42 | 4:42 |
| Run 6 | 4:45 | 5:03 |
| Farmers carry | 2:01 | 2:05 |
| Run 7 | 4:50 | 4:59 |
| Sandbag lunges | 5:23 | 5:21 |
| Run 8 | 5:03 | 5:24 |
| Wall balls | 6:09 | 6:26 |
| Roxzone | 7:11 | 7:58 |
| Finish | 1:19:49 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:49.
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