FRA Nathan Koothan
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:40 (Toulouse 2026) · Doubles Men 1:11:38 (Valencia 2025) · Doubles Mixed 1:21:53 (Paris 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:33 faster (1:26:13 to 1:22:40).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 1:30:51 | 1686th of 2,350 | 46:30 | 36:12 | 8:14 | splitsSkiErg4:54Sled push3:53Sled pull5:14Burpee broad jump4:26Row5:07Farmers carry2:07Sandbag lunges5:15Wall balls5:16Run 14:37Run 24:52Run 36:23Run 46:02Run 56:42Run 65:48Run 75:44Run 86:26Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Open Men · 30-34 | 1:22:40 | 1259th of 2,497 | 42:04 | 34:17 | 6:24 | splitsSkiErg4:46Sled push2:59Sled pull4:42Burpee broad jump4:46Row4:57Farmers carry2:09Sandbag lunges5:14Wall balls4:44Run 14:00Run 24:52Run 35:29Run 45:25Run 56:12Run 65:20Run 75:08Run 85:43Full report for this race → |
| Valencia 2025 19 Oct 2025team: Nathan Koothan, Léandre Grégoirewhat the whole field did → | Doubles Men · team 25-29 | 1:11:38 | top 42% 354/847 | 41:16 | 20:42 7 of 8 | 9:43 | splitsSkiErg4:02Sled push1:56Sled pull3:13Burpee broad jump—Row4:18Farmers carry1:41Sandbag lunges1:37Wall balls3:50Run 15:25Run 24:42Run 35:07Run 45:06Run 55:26Run 64:58Run 75:01Run 85:34Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 25-29 | 1:26:13 | 1326th of 2,082 | 43:29 | 35:18 | 7:33 | splitsSkiErg5:05Sled push2:52Sled pull4:14Burpee broad jump5:38Row4:54Farmers carry1:52Sandbag lunges5:22Wall balls5:21Run 15:29Run 24:57Run 35:30Run 45:17Run 55:43Run 65:24Run 75:24Run 85:49Full report for this race → |
| Toulouse 2025 7 Feb 2025team: Nicolas Sainte-Catherine, Nathan Koothanwhat the whole field did → | Doubles Men · team 30-39 | 1:21:32 | 744th of 954 | 46:59 | 28:33 | 6:47 | splitsSkiErg4:12Sled push2:26Sled pull3:59Burpee broad jump2:53Row4:47Farmers carry1:43Sandbag lunges4:31Wall balls4:02Run 16:34Run 25:08Run 35:36Run 45:32Run 55:52Run 65:41Run 76:03Run 86:39Full report for this race → |
| Paris 2024 8 Nov 2024team: Marjurie Vu, Nathan Koothanwhat the whole field did → | Doubles Mixed · team U29 | 1:21:53 | 358th of 664 | 45:21 | 30:23 | 6:15 | splitsSkiErg4:25Sled push2:14Sled pull4:09Burpee broad jump4:02Row4:49Farmers carry1:51Sandbag lunges5:04Wall balls3:49Run 14:56Run 25:19Run 35:37Run 45:35Run 55:37Run 65:41Run 75:49Run 86:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toulouse 2026, against 2,497 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:23 against the typical Open Men finisher at Toulouse 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
