AUS Nathan Knight
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:58 at Brisbane 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2025 1 Mar 2025team: Lucile Delorme, Nathan Knightwhole field → | Doubles Mixed · team 30-39 | 1:11:58 | 250th of 886113th of 362 aged 30-39 | 37:49 | 27:11 | 7:03 | View results | See splits Hide splitsSkiErg3:56fastest 25%Sled push2:05faster than 27%Sled pull3:09fastest 31%Burpee broad jump3:48faster than 26%Row4:53faster than 22%Farmers carry1:36fastest 22%Sandbag lunges3:30fastest 39%Wall balls4:14faster than 35%Runs (8 km)37:49fastest 16%Roxzone7:03faster than 45%Run 12:41fastest 22%Run 24:49fastest 20%Run 34:54fastest 13%Run 45:00fastest 15%Run 55:05fastest 15%Run 65:16fastest 25%Run 74:56fastest 13%Run 85:11fastest 20%Full report for this race → |
| Perth 2024 14 Sep 2024team: Nathan Knight, Lucile Delormewhole field → | Doubles Mixed · team 30-39 | 1:14:22 | 50th of 19023rd of 83 aged 30-39 | 38:20 | 28:10 | 7:56 | View results | See splits Hide splitsSkiErg4:18faster than 41%Sled push2:09faster than 25%Sled pull3:24fastest 40%Burpee broad jump4:01faster than 32%Row4:26fastest 31%Farmers carry1:39fastest 35%Sandbag lunges3:38fastest 38%Wall balls4:35faster than 34%Runs (8 km)38:20fastest 12%Roxzone7:56fastest 44%Run 15:34fastest 24%Run 24:42fastest 19%Run 34:26fastest 7%Run 44:43fastest 14%Run 54:46fastest 13%Run 64:40fastest 11%Run 74:37fastest 12%Run 84:55fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Brisbane 2025 · best of 2 | 4:20 |
| Sled push | 2:05 | Brisbane 2025 · best of 2 | 2:11 |
| Sled pull | 3:09 | Brisbane 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:48 | Brisbane 2025 · best of 2 | 3:35 |
| Row | 4:26 | Perth 2024 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Brisbane 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:30 | Brisbane 2025 · best of 2 | 4:03 |
| Wall balls | 4:14 | Brisbane 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:49 | Brisbane 2025 · best of 2 | 45:36 |
| Roxzone | 7:03 | Brisbane 2025 · best of 2 | 7:11 |
How to read
Each station's best across Nathan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucile Delorme2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 886 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Doubles Mixed finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
