USA Nathan Jones
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Jones at each race, oldest on the left; lower is faster.The best was 1:56:42 at Atlanta (Oct 2025); Nathan Jones was 0:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Pro Men | 1:56:42 |
| New York | May 2026 | Pro Men | 1:57:02 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
655th of 729 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:39 | faster than 9% |
| SkiErg: | 4:44 | 4:17 | faster than 10% |
| Run 2: | 5:19 | 4:23 | faster than 14% |
| Sled push: | 5:04 | 4:10 | faster than 25% |
| Run 3: | 6:04 | 4:46 | faster than 12% |
| Sled pull: | 7:54 | 5:49 | faster than 15% |
| Run 4: | 6:13 | 4:47 | faster than 12% |
| Burpee broad jump: | 8:13 | 4:36 | faster than 5% |
| Run 5: | 7:13 | 4:56 | faster than 5% |
| Row: | 5:14 | 4:39 | faster than 13% |
| Run 6: | 6:31 | 4:48 | faster than 10% |
| Farmers carry: | 2:58 | 2:27 | faster than 29% |
| Run 7: | 6:33 | 4:53 | faster than 11% |
| Sandbag lunges: | 8:27 | 5:28 | faster than 9% |
| Run 8: | 10:15 | 6:16 | faster than 8% |
| Wall balls: | 10:25 | 7:37 | faster than 21% |
| Roxzone: | 10:25 | 5:53 | faster than 7% |
| Runs (8 km) | 53:44 | 39:41 | faster than 9% |
| Stations (8) | 52:59 | ||
| Finish | 1:57:02 | 1:26:02 | 655th of 729 · faster than 10% |
165th of 175 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:40 | faster than 7% |
| SkiErg: | 4:49 | 4:24 | faster than 12% |
| Run 2: | 5:00 | 4:16 | faster than 15% |
| Sled push: | 5:50 | 3:44 | faster than 6% |
| Run 3: | 5:45 | 4:38 | faster than 13% |
| Sled pull: | 8:20 | 6:48 | faster than 21% |
| Run 4: | 6:07 | 4:43 | faster than 8% |
| Burpee broad jump: | 8:37 | 4:27 | faster than 1% |
| Run 5: | 6:57 | 4:48 | faster than 4% |
| Row: | 5:17 | 4:35 | faster than 9% |
| Run 6: | 6:35 | 4:40 | faster than 4% |
| Farmers carry: | 3:58 | 2:00 | faster than 1% |
| Run 7: | 6:31 | 4:43 | faster than 5% |
| Sandbag lunges: | 9:00 | 5:06 | faster than 5% |
| Run 8: | 7:14 | 5:02 | faster than 7% |
| Wall balls: | 9:12 | 6:22 | faster than 15% |
| Roxzone: | 13:06 | 7:08 | faster than 1% |
| Runs (8 km) | 48:38 | 36:31 | faster than 6% |
| Stations (8) | 55:03 | ||
| Finish | 1:56:42 | 1:22:18 | 165th of 175 · faster than 5% |
888th of 1,248 Open Men (faster than 28%). Against the 37 who finished around 1:41:48: most time gained on the eight runs (2:04), most lost on sandbag lunges (3:27). Runs 5 to 8 took 7:15 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:06 | faster than 53% |
| SkiErg: | 4:23 | 4:33 | faster than 70% |
| Run 2: | 4:54 | 5:00 | faster than 54% |
| Sled push: | 2:58 | 3:02 | faster than 54% |
| Run 3: | 5:01 | 5:21 | faster than 64% |
| Sled pull: | 5:41 | 5:31 | faster than 44% |
| Run 4: | 5:16 | 5:24 | faster than 56% |
| Burpee broad jump: | 8:01 | 5:50 | faster than 16% |
| Run 5: | 6:18 | 5:36 | faster than 27% |
| Row: | 5:09 | 4:56 | faster than 34% |
| Run 6: | 5:44 | 5:32 | faster than 41% |
| Farmers carry: | 2:32 | 2:12 | faster than 30% |
| Run 7: | 5:41 | 5:29 | faster than 42% |
| Sandbag lunges: | 10:14 | 5:41 | faster than 3% |
| Run 8: | 7:48 | 6:25 | faster than 25% |
| Wall balls: | 8:28 | 6:54 | faster than 29% |
| Roxzone †: | 11:14 | ||
| Runs (8 km) | 43:46 | 42:16 | faster than 43% |
| Stations (8) | 47:26 | ||
| Finish | 1:42:26 | 1:30:59 | 888th of 1,248 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | New York 2026 · best of 2 | 4:17 |
| Sled push | 5:04 | New York 2026 · best of 2 | 3:45 |
| Sled pull | 7:54 | New York 2026 · best of 2 | 5:43 |
| Burpee broad jump | 8:13 | New York 2026 · best of 2 | 4:25 |
| Row | 5:14 | New York 2026 · best of 2 | 4:35 |
| Farmers carry | 2:58 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:27 | New York 2026 · best of 2 | 5:03 |
| Wall balls | 9:12 | Atlanta Oct 2025 · best of 2 | 6:49 |
| Runs (8 km) | 48:38 | Atlanta Oct 2025 · best of 2 | 36:58 |
| Roxzone | 10:25 | New York 2026 · best of 2 | 6:13 |
How to read
Each station's best across Nathan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta Oct 2025, against 175 Pro Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 22% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 13% |
| Push | 7% |
| Pull | 22% |
| BBJ | 2% |
| Row | 9% |
| Carry | 2% |
| Lunges | 5% |
| Wall balls | 16% |
| Roxzone | 2% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sled pull (faster than 22%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:25 slower); weakest: Runs (8 km) (12:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 48:41 running, 55:03 at the stations and 13:06 in the roxzone; the longest station was the wall balls (9:12).Below, Typical Pro Men: 36:30 running, 37:26 at the stations and 7:08 in the roxzone; the longest station was the sled pull (6:48).
See the numbers
| Part | Nathan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:32 | 3:40 |
| SkiErg | 4:49 | 4:24 |
| Run 2 | 5:00 | 4:16 |
| Sled push | 5:50 | 3:44 |
| Run 3 | 5:45 | 4:38 |
| Sled pull | 8:20 | 6:48 |
| Run 4 | 6:07 | 4:43 |
| Burpee broad jump | 8:37 | 4:27 |
| Run 5 | 6:57 | 4:48 |
| Row | 5:17 | 4:35 |
| Run 6 | 6:35 | 4:40 |
| Farmers carry | 3:58 | 2:00 |
| Run 7 | 6:31 | 4:43 |
| Sandbag lunges | 9:00 | 5:06 |
| Run 8 | 7:14 | 5:02 |
| Wall balls | 9:12 | 6:22 |
| Roxzone | 13:06 | 7:08 |
| Finish | 1:56:42 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:58 against the typical Pro Men finisher at Atlanta Oct 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
