NZL Nathan Iremonger
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:27:30 (Singapore 2026) · Doubles Mixed 1:20:54 (Bangkok 2026) · Relay Mixed 1:20:47 (Singapore 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 15 Aug 2026team: Nathan Iremonger, Su Chuin Kuahwhat the whole field did → | Doubles Mixed · team 50-54 | 1:20:54 | top 14% 250/1,801 | 42:15 | 31:19 | 7:25 | splitsSkiErg4:23Sled push2:21Sled pull4:03Burpee broad jump3:55Row4:48Farmers carry1:52Sandbag lunges4:36Wall balls5:21Run 16:03Run 25:07Run 35:04Run 45:03Run 55:00Run 65:02Run 74:58Run 86:01Full report for this race → |
| Singapore 2026 4 Apr 2026what the whole field did → | Open Men · 50-54 | 1:27:30 | top 19% 285/1,561 | 38:44 | 41:25 | 7:25 | splitsSkiErg4:27Sled push2:55Sled pull4:34Burpee broad jump5:15Row5:11Farmers carry2:18Sandbag lunges6:23Wall balls10:22Run 13:55Run 24:54Run 34:58Run 44:57Run 55:03Run 64:56Run 74:54Run 85:10Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Su Chuin Kuah, Nathan Iremongerwhat the whole field did → | Doubles Mixed · team 50-54 | 1:22:36 | top 24% 146/625 | 45:55 | 29:11 | 7:34 | splitsSkiErg4:16Sled push2:07Sled pull3:51Burpee broad jump3:09Row4:46Farmers carry1:42Sandbag lunges4:17Wall balls5:03Run 14:26Run 25:18Run 35:32Run 45:45Run 55:44Run 65:55Run 76:04Run 87:13Full report for this race → |
| Singapore 2025 27 Jun 2025team: Ewen Smith, Jessica Underwood, Rebecca Smith, Nathan Iremongerwhat the whole field did → | Relay Mixed · team 40+ | 1:20:47 | top 16% 39/244 | 39:49 | 35:42 | 5:21 | splitsSkiErg5:23Sled push2:22Sled pull4:48Burpee broad jump4:36Row4:46Farmers carry1:36Sandbag lunges5:27Wall balls6:44Run 14:07Run 24:34Run 34:27Run 44:32Run 54:26Run 65:24Run 76:24Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2026, against 1,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:45 against the typical Open Men finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
