NZL Nathan Iremonger
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Iremonger at each race, oldest on the left; lower is faster.The best was 1:20:54 at Bangkok (Aug 2026); Nathan Iremonger was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Mixed | 1:22:36 |
| Bangkok | Aug 2026 | Doubles Mixed | 1:20:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nathan Iremonger at each race, oldest on the left; lower is faster.The best was 1:18:41 at Singapore Expo (Nov 2025); Nathan Iremonger was 2:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Relay Mixed | 1:20:47 |
| Singapore Expo | Nov 2025 | Relay Mixed | 1:18:41 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
250th of 1,801 Doubles Mixed (faster than 86%). Against the 55 who finished around 1:21:39: most time gained on the eight runs (1:23), most lost on wall balls (0:45). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 6:52 | faster than 76% |
| SkiErg: | 4:23 | 4:48 | faster than 86% |
| Run 2: | 5:07 | 5:59 | faster than 80% |
| Sled push: | 2:21 | 2:45 | faster than 78% |
| Run 3: | 5:04 | 6:13 | faster than 86% |
| Sled pull: | 4:03 | 4:39 | faster than 73% |
| Run 4: | 5:03 | 6:13 | faster than 85% |
| Burpee broad jump: | 3:55 | 4:10 | faster than 60% |
| Run 5: | 5:00 | 6:25 | faster than 88% |
| Row: | 4:48 | 5:09 | faster than 79% |
| Run 6: | 5:02 | 6:26 | faster than 86% |
| Farmers carry: | 1:52 | 1:57 | faster than 60% |
| Run 7: | 4:58 | 6:30 | faster than 88% |
| Sandbag lunges: | 4:36 | 5:01 | faster than 63% |
| Run 8: | 6:01 | 8:11 | faster than 88% |
| Wall balls: | 5:21 | 5:37 | faster than 55% |
| Roxzone: | 7:25 | 10:55 | faster than 91% |
| Runs (8 km) | 42:15 | 53:18 | faster than 86% |
| Stations (8) | 31:19 | ||
| Finish | 1:20:54 | 1:39:11 | 250th of 1,801 · faster than 86% |
285th of 1,561 Open Men (faster than 81%). Against the 47 who finished around 1:28:32: most time gained on the eight runs (3:22), most lost on wall balls (2:56). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:02 | faster than 56% |
| SkiErg: | 4:27 | 4:54 | faster than 89% |
| Run 2: | 4:54 | 5:41 | faster than 80% |
| Sled push: | 2:55 | 4:11 | faster than 90% |
| Run 3: | 4:58 | 6:11 | faster than 87% |
| Sled pull: | 4:34 | 6:02 | faster than 85% |
| Run 4: | 4:57 | 6:10 | faster than 88% |
| Burpee broad jump: | 5:15 | 6:24 | faster than 73% |
| Run 5: | 5:03 | 6:31 | faster than 90% |
| Row: | 5:11 | 5:20 | faster than 62% |
| Run 6: | 4:56 | 6:19 | faster than 89% |
| Farmers carry: | 2:18 | 2:54 | faster than 78% |
| Run 7: | 4:54 | 6:25 | faster than 90% |
| Sandbag lunges: | 6:23 | 6:27 | faster than 51% |
| Run 8: | 5:10 | 7:03 | faster than 89% |
| Wall balls: | 10:22 | 9:36 | faster than 41% |
| Roxzone: | 7:25 | 10:02 | faster than 77% |
| Runs (8 km) | 38:44 | 48:43 | faster than 87% |
| Stations (8) | 41:25 | ||
| Finish | 1:27:30 | 1:46:30 | 285th of 1,561 · faster than 81% |
147th of 625 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:45 | faster than 67% |
| SkiErg: | 4:16 | 4:36 | faster than 85% |
| Run 2: | 5:18 | 5:51 | faster than 72% |
| Sled push: | 2:07 | 2:25 | faster than 76% |
| Run 3: | 5:32 | 6:05 | faster than 74% |
| Sled pull: | 3:51 | 4:37 | faster than 83% |
| Run 4: | 5:45 | 6:09 | faster than 65% |
| Burpee broad jump: | 3:09 | 3:55 | faster than 79% |
| Run 5: | 5:44 | 6:15 | faster than 71% |
| Row: | 4:46 | 5:01 | faster than 69% |
| Run 6: | 5:55 | 6:15 | faster than 62% |
| Farmers carry: | 1:42 | 1:54 | faster than 78% |
| Run 7: | 6:04 | 6:25 | faster than 61% |
| Sandbag lunges: | 4:17 | 4:43 | faster than 66% |
| Run 8: | 7:13 | 7:54 | faster than 66% |
| Wall balls: | 5:03 | 5:33 | faster than 62% |
| Roxzone: | 7:34 | 9:11 | faster than 79% |
| Runs (8 km) | 45:55 | 49:38 | faster than 70% |
| Stations (8) | 29:11 | ||
| Finish | 1:22:36 | 1:32:39 | 147th of 625 · faster than 76% |
39th of 244 Relay Mixed (faster than 84%).
| Part | Time | Typical here | vs 244 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 3:48 | faster than 33% |
| SkiErg: | 5:23 | 5:33 | faster than 56% |
| Run 2: | 4:34 | 5:21 | faster than 81% |
| Sled push: | 2:22 | 3:18 | faster than 90% |
| Run 3: | 4:27 | 5:09 | faster than 84% |
| Sled pull: | 4:48 | 6:25 | faster than 82% |
| Run 4: | 4:32 | 5:18 | faster than 83% |
| Burpee broad jump: | 4:36 | 5:50 | faster than 75% |
| Run 5: | 4:26 | 5:41 | faster than 89% |
| Row: | 4:46 | 5:31 | faster than 86% |
| Run 6: | 5:24 | 5:42 | faster than 60% |
| Farmers carry: | 1:36 | 2:21 | faster than 97% |
| Run 7: | 6:24 | 5:38 | faster than 22% |
| Sandbag lunges: | 5:27 | 5:27 | faster than 49% |
| Run 8: | 5:58 | 5:41 | faster than 39% |
| Wall balls: | 6:44 | 6:43 | faster than 49% |
| Roxzone: | 5:21 | 6:54 | faster than 89% |
| Runs (8 km) | 39:49 | 43:23 | faster than 74% |
| Stations (8) | 35:42 | ||
| Finish | 1:20:47 | 1:33:39 | 39th of 244 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
8 team partners
- Su Chuin Kuah3 races
- Justin Edwards2 races
- Ewen Smith1 race
- Jessica Underwood1 race
- Joseph Wee1 race
- Rebecca Sinclair1 race
- Rebecca Smith1 race
- Zachariah Than1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Wall balls (faster than 41%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 90% |
| Push | 91% |
| Pull | 85% |
| BBJ | 73% |
| Row | 62% |
| Carry | 78% |
| Lunges | 52% |
| Wall balls | 41% |
| Roxzone | 77% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Wall balls (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:59 faster); weakest: Wall balls (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 38:47 running, 41:25 at the stations and 7:25 in the roxzone; the longest station was the wall balls (10:22).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 4:02 |
| SkiErg | 4:27 | 4:54 |
| Run 2 | 4:54 | 5:41 |
| Sled push | 2:55 | 4:11 |
| Run 3 | 4:58 | 6:11 |
| Sled pull | 4:34 | 6:02 |
| Run 4 | 4:57 | 6:10 |
| Burpee broad jump | 5:15 | 6:24 |
| Run 5 | 5:03 | 6:31 |
| Row | 5:11 | 5:20 |
| Run 6 | 4:56 | 6:19 |
| Farmers carry | 2:18 | 2:54 |
| Run 7 | 4:54 | 6:25 |
| Sandbag lunges | 6:23 | 6:27 |
| Run 8 | 5:10 | 7:03 |
| Wall balls | 10:22 | 9:36 |
| Roxzone | 7:25 | 10:02 |
| Finish | 1:27:30 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:46 against the typical Open Men finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
