USA Nathan Howle
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:31 at Atlanta 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta 2025 26 Apr 2025team: Cornelius Cook, Nathan Howlewhat the whole field did → | Doubles Men · team 30-39 | 1:21:31 | 323rd of 630154th of 292 aged 30-39 | 44:59 | 26:22 | 10:10† | View results | See splits Hide splitsSkiErg3:42fastest 5%Sled push1:56faster than 47%Sled pull2:57fastest 10%Burpee broad jump3:17fastest 48%Row4:54faster than 25%Farmers carry2:13faster than 10%Sandbag lunges3:37fastest 38%Wall balls3:46fastest 16%Runs (8 km)44:59faster than 45%Roxzone10:10Run 13:28faster than 41%Run 25:26faster than 43%Run 35:30fastest 43%Run 45:47faster than 47%Run 55:56faster than 46%Run 65:55faster than 44%Run 76:14faster than 34%Run 86:43faster than 37%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Cornelius Cook1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Atlanta 2025, against 630 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Doubles Men finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:31.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
