USA Nathan Heyza
1 HYROX race over 1 season. Best Open Men time: 3:06:56 at Dallas 2025.
1 result at 1 race
2,067th of 2,075 Open Men (faster than 0%). Against the 62 who finished around 2:11:56: most time gained on farmers carry (0:26), most lost on the eight runs (48:35). Runs 5 to 8 took 16:27 more than runs 1 to 4 (them: 6:06 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 8:46 | 5:29 | faster than 1% |
| SkiErg: | 4:37 | 4:26 | faster than 32% |
| Run 2: | 9:05 | 5:06 | faster than 2% |
| Sled push: | 7:18 | 2:56 | faster than 0% |
| Run 3: | 15:16 | 5:32 | faster than 0% |
| Sled pull: | 8:25 | 5:06 | faster than 4% |
| Run 4: | 14:33 | 5:33 | faster than 0% |
| Burpee broad jump: | 15:59 | 5:36 | faster than 0% |
| Run 5: | 12:35 | 5:45 | faster than 0% |
| Row: | 6:29 | 5:12 | faster than 4% |
| Run 6: | 11:41 | 5:33 | faster than 0% |
| Farmers carry: | 2:22 | 2:05 | faster than 29% |
| Run 7: | 16:35 | 5:34 | faster than 0% |
| Sandbag lunges: | 12:45 | 5:18 | faster than 0% |
| Run 8: | 23:16 | 6:02 | faster than 0% |
| Wall balls: | 2:15 ‡ | 7:23 | |
| Roxzone: | 15:07 | 6:27 | faster than 1% |
| Runs (8 km) | 1:51:43 | 44:52 | faster than 0% |
| Stations (8) | 1:00:10 | ||
| Finish | 3:06:56 | 1:30:19 | 2067th of 2,075 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Dallas 2025, against 2,075 Open Men
Shape of the race
no splitRoxzoneRuns
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 32% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 32% |
| Push | 1% |
| Pull | 5% |
| BBJ | 0% |
| Row | 4% |
| Carry | 30% |
| Lunges | 1% |
| Wall balls | no split |
| Roxzone | 1% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: SkiErg (faster than 32%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:11 slower); weakest: Runs (8 km) (1:06:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 1:51:47 running, 57:55 at the stations and 15:07 in the roxzone; the longest station was the burpee broad jumps (15:59).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 8:46 | 5:29 |
| SkiErg | 4:37 | 4:26 |
| Run 2 | 9:05 | 5:06 |
| Sled push | 7:18 | 2:56 |
| Run 3 | 15:16 | 5:32 |
| Sled pull | 8:25 | 5:06 |
| Run 4 | 14:33 | 5:33 |
| Burpee broad jump | 15:59 | 5:36 |
| Run 5 | 12:35 | 5:45 |
| Row | 6:29 | 5:12 |
| Run 6 | 11:41 | 5:33 |
| Farmers carry | 2:22 | 2:05 |
| Run 7 | 16:35 | 5:34 |
| Sandbag lunges | 12:45 | 5:18 |
| Run 8 | 23:16 | 6:02 |
| Wall balls | — | 7:23 |
| Roxzone | 15:07 | 6:27 |
| Finish | 3:06:56 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 10:23 against the typical Open Men finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 3:06:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
