Athlete · Open Men · 25-29 ·

FRA

Nathan Grauer

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:44:01 (Bordeaux 2025) · Doubles Men 1:22:10 (Lyon 2026) · Doubles Mixed 1:34:30 (Toulouse 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:01 Open Men time · Bordeaux 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

2604th of 2,873 Open Men place · Bordeaux 2025 among Open Men finishers there

1:22:10 latest race · Lyon 2026 first Doubles Men race Doubles Men with David Garrier

Sled push strongest segment · Bordeaux 2025 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:01Bordeaux 2025 · 1 race Doubles Men1:22:10Lyon 2026 · 1 race · with David Garrier Doubles Mixed1:34:30Toulouse 2026 · 1 race · with Marine Grauer

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Nathan Grauer, David Garrierwhat the whole field did →	Doubles Men · team 25-29	1:22:10	1865th of 2,362	44:20	29:36	8:19	splits SkiErg4:20Sled push2:17Sled pull4:12Burpee broad jump3:19Row4:31Farmers carry1:52Sandbag lunges4:32Wall balls4:33Run 13:44Run 24:52Run 35:49Run 45:56Run 56:02Run 65:42Run 76:06Run 86:12Full report for this race →
Toulouse 2026 19 Mar 2026team: Nathan Grauer, Marine Grauerwhat the whole field did →	Doubles Mixed · team 25-29	1:34:30	1657th of 1,960	54:49	32:41	7:05	splits SkiErg4:49Sled push2:05Sled pull4:53Burpee broad jump3:35Row4:59Farmers carry2:01Sandbag lunges4:53Wall balls5:26Run 15:22Run 29:28Run 36:46Run 46:32Run 56:41Run 66:31Run 76:28Run 87:03Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 25-29	1:44:01	2604th of 2,873	49:45	44:53	9:28	splits SkiErg5:18Sled push2:56Sled pull5:20Burpee broad jump5:09Row5:32Farmers carry2:36Sandbag lunges7:59Wall balls10:03Run 16:35Run 25:35Run 35:49Run 46:12Run 56:16Run 65:56Run 76:12Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 57%

Sled pull faster than 24%

Burpee broad jump faster than 50%

Row faster than 5%

Farmers carry faster than 15%

Sandbag lunges faster than 7%

Wall balls faster than 13%

Roxzone faster than 12%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 0:05 faster

Sled pull 0:44 slower

Burpee broad jump 0:01 slower

Row 0:49 slower

Farmers carry 0:36 slower

Sandbag lunges 2:56 slower

Wall balls 3:16 slower

Roxzone 2:25 slower

Runs (8 km) 10:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Open Men finisher

Nathan1:44:01

6:355:185:352:565:495:206:125:096:165:325:562:366:127:597:1210:039:28

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:16 against the typical Open Men finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown