AUS Nathan Goodrick
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Nathan goodrick, Nathan nolanwhole field → | Pro Doubles Men · team 16-24 | 57:33 | 13th of 885th of 13 aged 16-24 | 30:12 | 24:15 | 3:06† | View results | See splits Hide splitsSkiErg3:41fastest 40%Sled push1:42fastest 12%Sled pull4:27faster than 28%Burpee broad jump2:12fastest 19%Row4:03fastest 30%Farmers carry1:54fastest 33%Sandbag lunges2:41fastest 10%Wall balls3:35fastest 20%Runs (8 km)30:12fastest 15%Roxzone3:06Run 13:02fastest 32%Run 23:53fastest 17%Run 34:00fastest 13%Run 43:53fastest 9%Run 54:08fastest 17%Run 64:04fastest 15%Run 73:44fastest 17%Run 83:31fastest 17%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Nathan Nolan, Nathan Goodrickwhole field → | Pro Doubles Men · team 16-24 | 58:55 | 29th of 2825th of 34 aged 16-24 | 30:20 | 23:58 | 4:40 | View results | See splits Hide splitsSkiErg3:36fastest 13%Sled push2:12faster than 32%Sled pull3:30fastest 18%Burpee broad jump2:28fastest 29%Row3:55fastest 15%Farmers carry1:31fastest 19%Sandbag lunges2:50fastest 19%Wall balls3:56fastest 24%Runs (8 km)30:20fastest 10%Roxzone4:40fastest 9%Run 13:15fastest 12%Run 23:37fastest 11%Run 33:55fastest 12%Run 43:57fastest 14%Run 53:58fastest 14%Run 63:54fastest 11%Run 73:55fastest 11%Run 83:53fastest 10%Full report for this race → |
| Perth 2025 5 Sep 2025team: Nathan Nolan, Nathan Goodrickwhole field → | Doubles Men · team 16-24 | 58:05 | 12th of 5004th of 71 aged 16-24 | 31:04 | 21:17 | 5:47 | View results | See splits Hide splitsSkiErg3:29fastest 3%Sled push1:13fastest 1%Sled pull2:25fastest 5%Burpee broad jump2:15fastest 5%Row4:17fastest 15%Farmers carry1:06fastest 1%Sandbag lunges2:52fastest 10%Wall balls3:40fastest 8%Runs (8 km)31:04fastest 5%Roxzone5:47fastest 6%Run 14:07fastest 4%Run 23:38fastest 3%Run 33:44fastest 3%Run 43:54fastest 5%Run 54:00fastest 5%Run 63:51fastest 5%Run 74:02fastest 7%Run 83:52fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:36 | Brisbane 2026 · best of 2 | 3:52 |
| Sled push | 1:42 | Perth 2026 · best of 2 | 2:12 |
| Sled pull | 3:30 | Brisbane 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:12 | Perth 2026 · best of 2 | 2:43 |
| Row | 3:55 | Brisbane 2026 · best of 2 | 4:16 |
| Farmers carry | 1:31 | Brisbane 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:41 | Perth 2026 · best of 2 | 3:36 |
| Wall balls | 3:35 | Perth 2026 · best of 2 | 4:11 |
| Runs (8 km) | 30:12 | Perth 2026 · best of 2 | 37:11 |
| Roxzone | 4:40 | Brisbane 2026 | 5:38 |
How to read
Each station's best across Nathan's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nathan Nolan2 races
- Nathan nolan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 88 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Pro Doubles Men finisher at Perth 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 57:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
