Nathan Finlow

1 HYROX race over 1 season. Best Open Men time: 2:19:35 at Manchester 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time2:19:35Manchester 2026

Open Men place2504thof 2,544 · Manchester 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 14% of Open Men at Manchester 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026whole field →	Open Men · 30-34	2:19:35	2504th of 2,544541st of 549 aged 30-34	1:07:41	1:00:17	11:41	View results	See splits Hide splits SkiErg5:04faster than 3%Sled push3:58faster than 4%Sled pull8:44faster than 1%Burpee broad jump11:49faster than 1%Row6:17faster than 1%Farmers carry2:53faster than 13%Sandbag lunges8:44faster than 6%Wall balls12:48faster than 6%Runs (8 km)1:07:41faster than 1%Roxzone11:41faster than 5%Run 14:34faster than 14%Run 27:20faster than 6%Run 310:25Run 410:10Run 59:48faster than 1%Run 68:28faster than 3%Run 77:42faster than 7%Run 89:18faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 4%

Sled pull faster than 1%

Burpee broad jump faster than 2%

Row faster than 1%

Farmers carry faster than 14%

Sandbag lunges faster than 6%

Wall balls faster than 6%

Roxzone faster than 6%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 1:15 slower

Sled pull 4:19 slower

Burpee broad jump 6:22 slower

Row 1:33 slower

Farmers carry 0:43 slower

Sandbag lunges 3:21 slower

Wall balls 5:48 slower

Roxzone 6:15 slower

Runs (8 km) 26:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Open Men finisher

Nathan2:19:35

4:345:047:203:5810:258:4410:1011:499:486:178:282:537:428:449:1812:4811:41

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 6:22 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.